Table of contents:
- 4 choices of deodorizing food
- 1. Green vegetables
- 2. Foods rich in fiber
- 3. Citrus fruits
- 4. Herbal drinks
Not many people know their own smell or smell. Maybe it's because the body odor is lingering and you've become too used to it. Unfortunately, not all body odors are fragrant and fragrant. There is also a bad body odor that disturbs other people. You can actually reduce bad body odor by choosing the right foods. So, what kind of food can be a bad body odor remover?
4 choices of deodorizing food
1. Green vegetables
A study published in the Evolution and Human Behavior Journal states that men who eat foods based on vegetables and fruits have a more pleasant body odor.
Green vegetables are included in foods that can overcome body odor, especially in the lower body area. This is due to the chlorophyll content in it.
Chlorophyll is believed to have various health benefits, one of which can neutralize substances that can cause body odor.
2. Foods rich in fiber
If you don't want body odor, it's a good idea to multiply other fibrous foods. Not only green vegetables but other fibrous foods such as fruits and various colored vegetables, such as carrots, can actually overcome body odor.
This type of food can be a body odor remover because it helps natural detoxification in the body. This makes the body unnecessary to remove toxins and substances that can cause body odor through sweat.
3. Citrus fruits
Citrus fruits are the best deodorizer foods. The acids found in citrus fruits such as oranges, lemons and grapefruit can increase the flow of water in the body, thereby reducing the amount of toxins or substances in the body that can cause bad body odor.
If you are not accustomed to consuming fruits directly, you can consume citrus fruits in processed form, such as consuming fresh lemon water in the morning or consuming orange juice during the day. By eating these fruits diligently, you can overcome body odor.
4. Herbal drinks
One of the foods and drinks that can overcome bad body odor is those that come from herbal ingredients. Herbal ingredients are thought to reduce bad body odor because they have anti-bacterial properties. The anti-bacterial properties contained in herbal ingredients can stop the growth of bacteria in the body.
This is very effective in overcoming bad body odor because bacteria is one of the substances that can cause body odor.
In addition, herbal drinks such as tea made from herbal ingredients can help improve digestion. So, no toxins or harmful substances stay in your digestive system.
If left untreated, these toxins and substances can cause body odor.
