4 Tips to prevent ulcers during fasting, so as not to recur

Ulcer during fasting indeed seems to be an obstacle to worship in this month of Ramadan. Ulcer symptoms, which are characterized by abdominal pain, nausea, bloating, and chest pain, can indeed be a reason for you not to break your fast.

However, ulcer is not a significant barrier to maximizing worship during your fasting days. With notes, you know tips and safe ways to prevent stomach ulcers from recurring during fasting. What are the tips?

How do you prevent ulcers during fasting from recurring?

1. Always try sahur

Ulcer conditions during fasting can generally be prevented if you always strive for a meal every time you fast, don't get used to fasting without a meal. Maybe you fail one or two times for a variety of reasons. However, if this happens continuously, you increase your risk of experiencing ulcers while fasting.

Your ulcer can recur during fasting hours, especially during the day from 10 a.m. to 12 p.m. Try at the time of dawn, you must avoid foods that have the risk of increasing your ulcer recurrence.

2. Iftar on time

Your busyness at work or a severe traffic jam on your way home, sometimes becomes your reason to postpone breaking the fast. Breaking your fast on time is very important to prevent your ulcer from recurring, don't get in the habit of procrastinating breaking your fast.

Avoid drinks that contain caffeine. Create a new eating schedule during this fasting month. If you previously ate three meals a day, you can change it to four or five times from breaking the fast to ruling time with a smaller portion of each, so that you are not full.

3. Consume fiber-rich foods at dawn

Make sure that at dawn, you eat foods that are rich in fiber. Fiber is found in many fruits, vegetables, nuts, rice, gelatin, and wheat. Fiber-rich foods usually contain complex carbohydrates. These types of carbohydrates take a slow time to be absorbed into the body's system.

These fiber-rich foods can slow gastric emptying. Why is this important? Because if the stomach of an ulcer sufferer is empty, your stomach acid can irritate the stomach wall and cause a sore feeling. This can increase the risk of recurrence of ulcers during fasting.

4. Avoiding ulcer trigger foods

During sahur and breaking your fast, you should avoid foods that can cause ulcers to recur during fasting. Avoid fatty foods, because foods that contain lots of fat can increase inflammation of the stomach lining.

Doctors at the University of Maryland Medical Center recommend that patients with gastritis (ulcers) avoid processed foods that contain sugar (other than trans fats). Noodles and pasta are examples of processed foods that can irritate the lining of the stomach. Spicy foods such as cayenne pepper, mustard, and chili sauce can also worsen gastritis symptoms.

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