Table of contents:
- If you are sleep deprived, try to take frequent deep breaths
- Chamomile tea for soothing eye bags
- Taking a cold shower will leave you feeling and looking refreshed
- Drink lots of water to get rid of dull facial skin
- Exercise before activity, why not?
Lack of sleep as a result of doing office work, college, or other assignments you may often feel. Many people spend their sleep time working on all the tasks that are chased by deadlines that are coming in the near future. But what happens if you work on assignments at night so you don't get enough sleep, but tomorrow there is an important meeting or presentation? Of course this requires that you look bright and fresh in front of everyone.
If you want to know how to keep your face dull and tired after staying up all night, consider the following information.
If you are sleep deprived, try to take frequent deep breaths
Taking slow, deep breaths will make your body relaxed, comfortable, and calm. Not only that, lack of sleep can interfere with the flow of your blood vessels. Therefore, by taking a deep breath helps blood flow to be smoother and blood can flow to various organs in the body evenly.
Chamomile tea for soothing eye bags
Chamomile tea is thought to make the body fresher even though it doesn't sleep overnight. Not that you have to drink it, this time you just need a used tea bag for your large eye bags.
Take the used tea bag and then store it in the refrigerator. Next, you can put it under your eyes and let it sit for 10 minutes. Several studies have shown that chamomile is anti-inflammatory, helps reduce swelling, and can repair cell damage.
Taking a cold shower will leave you feeling and looking refreshed
Some people think that a hot shower is better, but in this case you should use cold water. Cold water can constrict your blood vessels, which reduces the red, swollen fiber patches on your face from not getting enough sleep last night. Also make sure to use soap that already contains a moisturizer so that your skin looks clean, moisturized, and bright.
Drink lots of water to get rid of dull facial skin
Keeping yourself hydrated is one of the best ways to keep your face fresh and look good in public. The mineral water that you drink can prevent the formation of dark circles under the eyes, the skin looks moisturised and not dry.
Exercise before activity, why not?
Yes, exercise can help you avoid a dull and unsightly face. You can spend about 20-30 minutes to make your body more fit, so that you will be stronger in doing all your tasks during the day. Not only that, exercise has been shown to improve bad moods due to the effects of sleep deprivation.
