5 Ways to manage stress during the holidays so as not to spoil the atmosphere

Vacation means having fun for a moment forgetting the pile of work and creating sweet memories with friends and family, right? However, not a few also feel stressed when the holidays arrive. In order not to destroy the holiday atmosphere, try the following ways to relieve stress quickly.

Tips for relieving stress while on vacation

Stress is unavoidable. However, at least stress can be managed so that it doesn't really affect your physical and mental health, especially during holidays.

Stress during the holidays can be caused by several things. Ranging from excessive togetherness so that you don't have time alone, to drinking too much alcohol at parties.

However, there is no need to worry because as reported by Cleveland Clinic , You can relieve stress while on vacation so that your trip is not interrupted.

1. Set priorities

One way to manage stress during the holidays is to be able to set priorities, whether that's what and who should come first when on vacation.

Setting priorities is an important habit, even when you are on vacation. Determining what activities are the most positive at least to reduce your overwhelming burden of unnecessary activities.

For example, when you are busy visiting relatives or cooking every vacation at home, perhaps reducing these activities can ease your burden.

Maybe you feel like you have to do all the household chores because this vacation you and your family are hosting your siblings. However, there is no need to do all the work alone and tell yourself that it doesn't have to be perfect.

That way, at least your expectations aren't too high and when things don't go right, you won't be too disappointed.

2. Eat and sleep regularly

For some people, it may feel like the holidays are the time to eat all you can and sleep late. There are no tasks and jobs waiting in the morning, so you feel free to wake up later and eat irregularly.

In fact, getting enough sleep and eating regularly is one of the keys so that your stress hormones don't spike during holidays.

This is because your body needs nutrition and rest so it doesn't interfere with your health. That way, you can manage stress well while on vacation and keep your travel plans undisturbed.

3. Keep exercising regularly

In addition to a good diet and sleep, another way to manage stress during the holidays can be done by exercising regularly.

For example, if you are traveling to the beach and staying at a hotel, try to find time for 30 minutes of exercise in the morning. If the place to stay provides gym facilities, why not use it so that your vacation is free from stress?

According to a study from F rontiers in Psychiatry , exercising regularly, can increase endorphins in the body. Endorphins are hormones that stimulate pleasure in the human brain.

Therefore, regularly exercising even though you are on vacation at least helps you to relieve the stress you are experiencing.

4. Start and end the day with fun

Starting and starting the day with activities that you enjoy turns out to be quite an effective way of managing stress during the holidays.

This is probably because while on vacation, you tend to be overwhelmed because you have to take care of housework until the afternoon. As a result, before you finish the job, you yourself are already stressed and feel overwhelmed.

However, if you do something fun and close the day with an activity you enjoy, you may feel less burdened.

For example, suppose you like swimming because it can improve mood . Try to swim or exercise before doing what you have to do.

After that, then you can finish your work. After the work is done, you can return to pursuing activities you like, such as watching movies or just relaxing with your family.

5. Seek help

If you feel tired and overwhelmed by the holiday activities that come repeatedly, ask the closest person for help.

Maybe you feel like there are too many activities in one day and you have limited energy. Don't hesitate to ask for help.

That way, you can make activities, such as cooking or cleaning before guests arrive, fun.

Also, work done together will take less time than doing it alone. That way, you can better manage vacation stress with help from other people.