Table of contents:
- How to prevent pancreatitis
- 1. Limit alcohol consumption
- 2. Exercise regularly
- 3. Eat a low-fat diet
- 4. Limiting fiber intake in one meal
- 5. Stop smoking
When the pancreas is swollen and inflamed, this one organ can no longer perform its function properly. As a result, the body will experience various problems such as difficulty digesting food, insulin that is not working optimally, to unbearable pain. In order to avoid these various health problems, let's find out how to prevent pancreatitis.
How to prevent pancreatitis
1. Limit alcohol consumption
In order to avoid pancreatitis, you should not drink alcohol excessively anymore. The reason is, a study in Denmark involving 17,905 people found that high alcohol intake can increase the risk of pancreatitis in men and women.
2. Exercise regularly
Regular exercise helps control weight. With the ideal body weight, you will avoid gallstones. Gallstones themselves are one of the causes of acute pancreatitis. For this reason, maintaining a stable body weight helps the body become healthier and at the same time avoid pancreatitis.
3. Eat a low-fat diet
As already mentioned, gallstones are a major cause of acute pancreatitis. Cholesterol buildup in bile is the main cause of gallstones. Therefore, to reduce the risk of gallstones, you should eat low-fat foods and avoid trans fats and saturated fats.
The reason is, high levels of triglycerides in trans fats and saturated fats can increase your risk for acute pancreatitis. In addition to low-fat foods, limit high-sugar foods and drinks such as candy, soda, and packaged drinks.
4. Limiting fiber intake in one meal
Try not to eat too much fiber at once or at one time. Foods high in fiber are good for digestion, but they can also slow it down. Foods that are too high in fiber make nutrient absorption less optimal. Fiber can also make your digestive enzymes less effective at work.
5. Stop smoking
Quoted from Everyday Health, research shows that smoking increases the risk of acute pancreatitis. This is concluded from the results of research in Sweden which included nearly 85 thousand healthy women and men who smoke.
The results showed the fact that people who smoked one pack a day for 20 years had a twofold greater risk of developing acute pancreatitis than nonsmokers. For this reason, this study can be used as a reference for quitting smoking in order to avoid pancreatitis and other health problems.
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