5 Ways to prevent loose teeth naturally without being complicated

Many people experience loose teeth without knowing that there are many natural ways to prevent this condition. In fact, loose teeth that are left alone not only cause difficulty when chewing food, but also have an impact on permanent gum tissue damage.

How to prevent loose teeth naturally

Before deciding to undergo a medical procedure, there are several ways to prevent loose teeth that you can do naturally. The following include:

1. Brushing your teeth properly

This is the most effective way to prevent loose teeth due to gum disease. The American Dental Association recommends how to brush your teeth as follows for optimal benefits:

• Position the toothbrush about 45 degrees from the gum.
• Gently brush the outside, inside, and surface of the teeth used for chewing in a back and forth motion.
• Use the tip of the toothbrush to clean the inside of your front teeth in a back and forth motion.
• Brush your tongue to remove any remaining bacteria.

2. Using dental floss

Leftover food trapped in the gaps of the teeth can trigger gum disease so that the teeth become loose. Like brushing your teeth, this method can also help you prevent loose teeth due to gum disease.

Simply prepare 45 cm of dental floss. Roll each end of dental floss around your finger, then do the following:

• Slide the floss between the teeth, then move them around to clean them.
• When the floss reaches the gum line, bend the floss so that it is pointing towards one side of the tooth and move it as usual.
• You can also use floss to clean the outside and inside of each tooth.
• Lift the floss from the gap of the tooth, then repeat on the other tooth.

3. Oil pulling

The bacteria that accumulate between the teeth and gums will gradually form plaque so that the teeth are no longer firmly attached to the gums.

Method oil pulling can prevent loose teeth by killing bacteria and inhibiting plaque formation.

Here are the steps:

• Prepare 1-2 tablespoons of coconut oil. You can also use sesame oil or olive oil.
• Gargle with the oil for 15-20 minutes before brushing your teeth in the morning.
• Remove the oil from your mouth, then rinse your mouth with warm water.
• Brush your teeth as usual.

The use of vegetable oil to clean teeth is not without reason. Vegetable oils have antimicrobial, antibacterial, antifungal and antioxidant properties.

All of these ingredients are very effective in killing the plaque-forming germs on the teeth.

4. Limit consumption of foods that can damage teeth

The remaining sugar in the cavities of the teeth is an ideal place for bacteria that are reproducing. Therefore, limit the sugary foods and drinks you consume every day.

Also avoid foods that contain artificial sweeteners or high sugar corn syrup.

Too much consumption of citrus fruits like oranges can also be bad for dental health. Although healthy, eat reasonable amounts.

Do not brush your teeth immediately after eating citrus fruits. Because, this can reduce the amount of acid in the mouth.

5. Another natural way to prevent loose teeth

Apart from going through the various methods that have been mentioned, you can also prevent loose teeth with the following tips:

• Stay away from smoking habits.
• Have regular dental examinations and cleaning.
• Use a dental brace if you grind your teeth frequently without realizing it.
• Using a mouth guard while exercising.
• Avoid certain medications that can affect teeth.
• Take calcium and vitamin D supplements as directed by your doctor.

Tooth that is loose due to accidents and collisions is unavoidable. However, the various methods above can help you prevent loose teeth related to oral health problems.

Without preventive measures, loose teeth that are already badly removed often have to be removed, which affects the chewing function as well as the appearance.

This is very unfortunate, considering that precautions can actually be taken from the start.