Table of contents:
- How to deal with stomach pain after eating spicy food
- 1. Drink boiled ginger water
- 2. Drink tea chamomile
- 3. Using a warm compress
- 4. Consuming capsaicin solvent foods and drinks
- 5. Drink a mixture of lemon and honey
Consumption of spicy food for some people can cause pain and a sensation in the stomach. Fortunately, there are a number of easy ways you can deal with a sore stomach after eating spicy food.
How to deal with stomach pain after eating spicy food
Pain in the stomach after eating spicy food is triggered by a chemical compound called capsaicin. These compound molecules bind to nerve receptors that deliver pain signals to the brain.
To prevent irritation due to capsaicin, the stomach walls produce special mucus. If you eat too much or too often spicy food, exposure to capsaicin will make the special mucus less protective, causing pain in your stomach.
Some ways that can be used to treat stomach pain after eating spicy include:
1. Drink boiled ginger water
Ginger has long been recognized as a natural remedy for stomach problems. The anti-inflammatory compounds in ginger are believed to relieve complaints of abdominal pain, flatulence, diarrhea, nausea and vomiting, up to irritable bowel syndrome (IBS).
This food can be consumed in various forms. You can mix it with tea, take it in supplement form, or process it in the simplest way, which is boiled.
2. Drink tea chamomile
Tea chamomile also has compounds that can relieve inflammation, stimulate gas, and relax the digestive tract muscles.
Hence, tea chamomile believed to be one of the ways that can help overcome stomach pain after eating spicy food.
Sometimes, stomach pain can get worse because spicy foods cause stomach acid production to increase. Tea chamomile can help prevent this by lowering stomach acid production.
3. Using a warm compress
Warm compresses do not directly treat stomach aches. However, the warm sensation you feel will divert you from the pain and relax the muscles of the digestive tract.
You can use a washcloth soaked in warm water, a bottle of warm water, or heating pad . Place it on your stomach when you feel pain, but don't use it for too long to irritate your skin.
4. Consuming capsaicin solvent foods and drinks
One of the best ways to deal with a sore stomach after eating spicy food is to eliminate the cause, namely capsaicin.
To reduce the effect of capsaicin on the body, you need to eat foods and drinks that can dissolve it.
Capsaicin is fat soluble. So, you can dilute it with milk full-fat , yogurt, peanut butter, or a little olive oil. Bread and rice cannot dissolve capsaicin, but both are able to absorb this compound well.
5. Drink a mixture of lemon and honey
If eating spicy food makes you upset your stomach, try drinking a mixture of lemon and honey. This mixture can also relieve spicy in the mouth.
Honey contains natural sugar grains that absorb capsaicin, while lemon, which is acidic, can neutralize capsaicin by binding to its molecules. However, be careful if you have stomach disease.
Some of the methods above can help you deal with stomach pain after eating spicy food. However, eating excess spicy food is still not recommended because it can have long-term effects on the stomach.
If the pain in your stomach does not decrease, consult a doctor immediately. This condition may indicate a serious health problem that requires immediate treatment.
