5 Ways to prevent hair loss for you women

Who, the hell, is not annoyed to death seeing strands of hair falling every time you comb? So, before there are more “victims” that fall, quickly do the various ways to prevent hair loss below.

Tips to prevent hair loss from getting worse from day to day

From now on, try to…

1. Do not tie hair too tight

Pigtail hair is the simplest style of style, especially when the weather is hot. But you should not tie it too tight and too long if you don't want your hair to fall out even more. Just like you, hair also needs to breathe.

When you tie your hair too tightly, the pulling it pulls the hair out of the scalp and damages the follicles. as a result, the hair will fall out easily. Damaged hair follicles can cause new hair to fail to grow back, resulting in baldness in some parts of the head.

If you want to prevent your hair loss from getting worse, use a hair tie that is not too tight or thick, loosen the knot between your hair and scalp, and occasionally loose your hair to let it breathe.

2. Reduce the use of flat iron, blow , and hair dryer

Source: Sangbe

Straightening tool, blow hair, and hair dryer can cause dry hair loss and break easily if used too often. The reason is, the hot temperature of these hair styling tools will evaporate the natural nutrients that are in the hair shaft.

So, reduce the frequency of how often and the length of time you use it to prevent gradual hair loss. If you want to dry your hair, let it air dry, or if you want it to be quicker, wear a cotton t-shirt instead of a fibrous towel.

3. Stay away from using chemicals on the hair

Frequently changing hair color, straightening hair at the salon, or other hair treatments that use chemicals for a long period of time can damage the natural texture of hair. As a result, the hair will quickly become brittle and weaken, which leads to hair loss. Especially if before treatment you did not apply hair serum or vitamins to maintain their health.

4. Fulfill nutrition from food and drink

Make sure you meet the daily needs of vitamins and minerals that are not only important for the body, but also hair health. Intake of B vitamins, vitamin C, vitamin D, vitamin E, iron, zinc, and so on from healthy food sources can stimulate hair growth and prevent hair loss.

5. Use hair care that suits your hair type

Know your hair type and type early to prevent the risk of hair loss in the future. Because the composition in hair care products such as shampoo or conditioner, which is not suitable for hair, can actually remove its natural nutrients. Later it makes hair prone to breakage and fall out.