Table of contents:
- 1. Clean the vagina
- Rinse it off with lukewarm water
- No need to use feminine cleansers
- Don't use scented or antibacterial soaps
- Dry the vagina
- 2. Choose underwear that is friendly to the vagina
- 3. Routinely change pads
- 4. Good food to maintain vaginal health
- 5. Be careful when making love
Maintaining the health of your vagina is a tricky thing. In fact, your vagina is one of the smartest organs in the body because it is able to clean itself and regulate its natural moisture without the help of any chemical substances. However, sometimes this is not really understood so that some women actually endanger the vagina by using various feminine products that are not needed. Then, what is the best way to maintain the health of your female organs? Please refer to the surefire tips below, from cleaning the vagina to making love safely.
1. Clean the vagina
Maintaining vaginal health starts with your habit of cleaning it. As mentioned earlier, the vagina is a self-cleaning organ in the body. However, regularly cleaning the vagina can help prevent bacteria from growing and keep your female area feeling fresh. So, please pay attention to these things before you clean the vagina.
Rinse it off with lukewarm water
To clean your vagina every day, just rinse it with warm water (not boiling water) when you shower. You can dissolve just a little sea salt (sea salt) into warm water to help with itching in the female area. However, do not use bath salts that are widely sold today with dyes, fragrances, and other additives. Bath salts run the risk of causing irritation.
ALSO READ: Know the 5 Types of Salt: Which is the Healthiest?
No need to use feminine cleansers
Cleaning the vagina with warm water and salt is enough. This is because the vagina has a special fluid to kill bacteria or germs that cause infection. Meanwhile, feminine cleansers contain a variety of chemicals that are too harsh for very sensitive feminine areas.
Don't use scented or antibacterial soaps
Just like feminine cleansers, your bath soap is too harsh on the vagina. Especially if your soap contains fragrances, antibacterials, preservatives, or artificial dyes. Soap will also disrupt the natural pH of the vagina. If you really want to clean your vagina, choose a soap that doesn't contain fragrances, dyes, antibacterials, or alcohol. You are also not advised to clean the inside of your vagina, just rub a little on the outside.
Dry the vagina
After you shower, urinate, or clean your vagina, be careful when drying it. Use a soft towel or tissue and gently pat it dry. Do not rub or rub too hard, as this can cause irritation.
2. Choose underwear that is friendly to the vagina
Although silk or lace underwear may look cuter, don't wear it too often. The reason is, your vagina needs good air circulation so it's not too humid. So, you should choose underwear with real cotton. So that your intimate organs can breathe freely after a day trapped in tight underwear and pants or skirts, sleeping without underwear at night can be the solution.
3. Routinely change pads
To maintain vaginal health, you should regularly change pads, tampons, or pantyliner . Wearing pads, tampons, and pantyliner for more than four hours there is a risk of causing infection. This is because your female organs cannot breathe through the plastic that covers the sanitary napkins and pantyliner. In addition, too long using a tampon is also prone to cause toxic shock syndrome.
ALSO READ: Beware of the Dangers of Using the Pantyliner Every Day
4. Good food to maintain vaginal health
Having a healthy diet is one way to maintain vaginal health. So, make sure that you eat a balanced diet and drink lots of water. To prevent vaginal yeast infection, you can eat yogurt that contains probiotics. In addition, cranberries and green tea are also good for preventing urinary tract infections. If your sex organs feel dry and sore when making love, you can eat apples and avocados to increase natural vaginal lubrication.
ALSO READ: 7 Foods That Are Good for Vaginal Health
5. Be careful when making love
You also need to prevent venereal disease, infection, and irritation by practicing safe sex. So, always use a condom without flavor or fragrance when making love. Also, make sure that you and your partner do not continue vaginal penetration after anal sex. This is at risk of transferring various germs and bacteria to your female area. You can also ask your partner to wash their hands before making love or sex fingerings (touching and stimulating the vagina with hands).
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