5 Facts you should know about male masturbation & bull; hello healthy

Masturbation is a normal sexual activity performed by both men and women. But apart from being considered taboo in some cultures, there are a few things you need to know about this self-indulgent activity, also known as masturbation.

1. Masturbation vs intercourse, which one is better?

As we all know, sexual relations have a positive impact on men's health, for example on blood pressure and heart and prostate health. However, this is not the case with masturbation. Unfortunately, it is not yet known why ejaculating during masturbation and ejaculating during sex have different effects.

A 2015 study states that masturbation lowers the risk of prostate cancer. However, this still needs to be investigated further.

2. Is masturbation harmful to health?

Masturbation is still a risky activity, although the risks are minimal. Frequent and rough masturbation can cause skin irritation. An erect penis is at risk of "breaking" if it is bent forcibly.

The prone position when masturbating can also put more pressure on the penis. This carries the risk of causing injury to the penis. The recommended positions for "safer" masturbation are on your back, sitting, or standing.

We recommend that you avoid squeezing the shaft of the penis while you are ejaculating. This is at risk of causing damage to the nerves and blood vessels in the penis area. It can also cause semen to enter the bladder forcibly.

3. How often is considered normal?

There is no normal amount of masturbation that is said to be "normal". The thing that becomes the standard is your daily life. If you masturbate several times a day but your life is healthy and enjoyable, that number is not an exaggeration. However, if this affects the life of you and your partner, you should start reducing it slowly so as not to become "addicted".

One of the effects if you masturbate too often, is that you become lazy to do anything other than masturbation. Or, you would prefer to masturbate instead of having sex with your partner.

Instead of masturbating, you should fill your spare time by exercising or engaging in other hobbies for a healthier and happier life.

4. Does masturbation mean an unsatisfactory sexual life?

Not. Almost all men masturbate, both single and married, whether they are in a good relationship or not. Most men masturbate not only to satisfy sexual desire. Men also do this to relieve stress or calm down before bed.

5. What are the benefits of masturbation for men?

• Several studies have shown the effect of masturbation on the prevention of prostate cancer.
• The hormone cortisol, which is released during ejaculation, can regulate and boost the immune system.
• Masturbation can help relieve stress. The endorphins released help increase your morale and satisfaction.

In older men, the muscle tone of the penis area naturally weakens. Masturbation can also help you train your hip area muscles to prevent erectile dysfunction and incontinence.

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