5 Symptoms of gluten intolerance that may go unnoticed & bull; hello healthy

Various symptoms of gluten intolerance

1. Flatulence

When you have gluten intolerance, your stomach will feel bloated and filled with gas. Even if you only eat gluten in small amounts, you will usually still feel bloated. If you experience sudden bloating, try to remember what foods you just ate. If you find that you eat foods that contain gluten such as bread or pasta, it could be that your body is indeed sensitive to gluten.

2. Diarrhea or constipation

Quoted from Healthline, more than 50 percent of people who experience gluten intolerance experience diarrhea, while 25 percent experience constipation. In some people, gluten can damage the lining of the intestines. As a result, the absorption of the nutrients you eat is not optimal. This condition eventually makes you experience diarrhea or constipation. Not only that, the stool will also usually be pale and smell foul not as usual.

3. Stomach pain

Apart from bloating, people who have gluten intolerance also usually experience stomach upset. This pain usually appears whenever you eat foods that contain gluten. For that, always pay attention to what foods make you feel stomachache after eating them. That way, you can find out what the exact cause is.

4. Headache

A study conducted by the American Headache Society points to the fact that people who have gluten intolerance are more prone to migraines than those who don't. Therefore, you need to be vigilant if you experience frequent migraines without an obvious cause. It could be that your body is sensitive to gluten and its derivative products.

5. Nausea

If you always feel nauseous after eating foods that contain gluten, then you need to be careful. It could be that the nausea that often appears is a signal that the body is unable to digest gluten properly. If you continue to feel nausea and other symptoms after eating gluten, look for other food alternatives that are not made of gluten in the future.