Table of contents:
- Sports movement with resistance band
- 1. Lat pulls
- 2. Side step squat
Source: www.shapes.com
Still done while standing, you can do simple movements to train the strength of the muscles of the waist, hands, and feet.
How:
With your feet still in the same position as the previous movement, grasp the ends resistance band with both hands. Bend your knees slightly, then position your body downwards like you are bending over. Make sure the position of the chest when bending is straight, or easily parallel to the floor (see picture).
Keep your chest straight and your stomach tight, even if you need to straighten up in between. If the movement is done correctly, then you will feel a stretch in the back of your thigh whenever your body is down.
It is important to keep the spine straight at the same time as when you keep your chest parallel to the floor. Its function is to make it easier when going back to the starting position standing. Repeat up to 20 times.
4. Kick the butt extension
- 5. Resisted booty bridge
Sports can be done with or without tools. Both of them have the same effect as long as they are done properly. Well, one sport that is currently being done is sports with resistance band. The reason is, this one sporting tool is easy to use. In fact, what movements can be done using a resistance band?
Sports movement with resistance band
Basically, there are no definite rules about exercising with resistance band . However, not much different from other sports, you can adjust the duration according to your body condition, for example if you are used to exercising or not. Make sure you warm up before doing sports with resistance band .
Well, some sports movements with resistance band that you can try are:
1. Lat pulls
Source: www.verywellfit.com
The first movement you can try is to pull on both ends resistance band until the position of both hands is completely straight up. This movement aims to train the muscles in the back and hands.
How:
Stand in an upright position with your hands straight up. Hold on resistance band in both hands and pull each end until it is completely straight.
While pulling resistance band , make sure you apply pressure to both hands until they feel tight. Repeat this movement up to 16 times.
2. Side step squat
Source: www.shapes.com
Still done while standing, you can do simple movements to train the strength of the muscles of the waist, hands, and feet.
How:
With your feet still in the same position as the previous movement, grasp the ends resistance band with both hands. Bend your knees slightly, then position your body downwards like you are bending over. Make sure the position of the chest when bending is straight, or easily parallel to the floor (see picture).
Keep your chest straight and your stomach tight, even if you need to straighten up in between. If the movement is done correctly, then you will feel a stretch in the back of your thigh whenever your body is down.
It is important to keep the spine straight at the same time as when you keep your chest parallel to the floor. Its function is to make it easier when going back to the starting position standing. Repeat up to 20 times.
4. Kick the butt extension
Source: www.shapes.com
Other movement options that you can try are lying on your back on the floor or on a mat. The goal is to maintain flexibility in the muscles of the legs, buttocks and hands.
How:
Lie down straight, and make sure your head and hands are flat on the floor. Hold the tip resistance band while bending both arms. Then bend your right knee toward your chest, holding your foot back resistance band (see picture one).
After bending the right leg, replace it by straightening the right leg back up while pressing the elbow to the floor. Don't forget, to slightly lift your hips away from the floor to make movement easier (see picture two). Repeat this movement 20 times in succession, alternating with the left leg.
5. Resisted booty bridge
Source: www.shapes.com
As the name implies, the resisted booty bridge movement is intended to tighten the buttocks muscles to the feet.
How:
Still in a lying position on the floor, but this time bending your legs and opening them to hip-width apart. Put it down resistance band around the pelvis while pressing both ends on the sides of the hips (see picture one).
Perform the next position by raising the stomach up, so that the buttocks are away from the floor. When doing this position, make sure the muscles of the stomach, buttocks and hips feel tight (see figure two). Repeat these two positions 20 times.
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