Table of contents:
- Habits that can be done daily to avoid oral problems
- Brushing teeth,
- Limiting sugary and starchy foods
- Drink water instead of sugary drinks
- Chew sugar-free gum for
- Routinely visit the dentist
Maintaining the food consumed and regularly taking care of body hygiene needs to be considered, because this is one of the determinants of a person's health condition. In addition, it is equally important to maintain oral hygiene and health. By doing this, you can prevent mouth problems, such as infections and bad breath. Then, what things can be done to help prevent oral problems? Check out the following explanation.
Habits that can be done daily to avoid oral problems
Positive habits can be reflected in the cleanliness and health of your body. For example, by exercising regularly, you will have the ideal weight or upright posture. In addition, if you are accustomed to maintaining oral hygiene, health problems such as bad breath and mouth problems will not occur.
For that, do the following things to help you avoid health problems in your mouth.
Brushing teeth,
Most of the people probably already know how important it is to brush your teeth every day. However, optimal dental hygiene will be maintained if you also do it flossing , then equipped with a rinse using mouthwash which contains 4 essential oils to reduce 99.9% of germs that cause bad breath, reduce plaque, and fight germs that cause dental problems.
Brushing your teeth twice a day is the key to oral health so you can avoid tooth decay and gum problems. Try also to at least do flossing once a day.
Finish the process of cleaning your teeth with mouthwash. As reported by MedicalNewsToday, mouthwash or mouthwash containing antiseptic ingredients that can help control plaque and maintain healthy gums.
Limiting sugary and starchy foods
Sugar contained in food and beverages is one of the main causes of oral health problems, such as cavities. By limiting your sugar intake, you can protect your teeth and mouth.
WHO recommends that you limit sugar to below 10% of your total daily calorie limit. In addition, starchy foods such as biscuits, bread and pasta can cause tooth decay.
Therefore, you should start getting in the habit of avoiding foods that contain sugar and flour. As an alternative, consume fruit as a source of sweet foods.
Drink water instead of sugary drinks
Sweet drinks such as soda or those containing tea or fruit flavors are habits that can harm and cause dental and oral health problems. Just drink cheap and refreshing water.
Not only does the body need to be able to work normally, you can also avoid dehydration. Plain water will not harm teeth and mouth because it is free from acids.
Chew sugar-free gum for
If you are among those who cannot bear to stop eating snacks, sugar-free gum could be the solution. Reporting from dentalhealth.org, chewing this type of gum can divert your desire to eat snacks, most of which can be detrimental to oral health.
Also, if you chew sugar-free gum after meals, you can reduce the acid attack that was left behind as a result of previously consumed foods. This is because the production of saliva which acts as a natural defense for the mouth from acid attack can increase.
Routinely visit the dentist
It is enough to check twice a year to the dentist, it can ensure the health of your teeth and mouth. So that, you avoid various health problems including oral problems.
You can also consult with your doctor about how long you should do the examination. This is because people's oral health is different, for example, it is influenced by age.
Before doing a habit, you should first consider the impact on your body. Do good habits, especially those that are beneficial to health.
