5 Trivial habits that make you gain weight quickly

Panic because you gain weight fast? Wait a minute. Maybe something is wrong with your daily habits. The reason is, weight gain is not always because you eat a lot. There are various trivial daily habits that can unwittingly make weight gain fast. Anything? The following is the review.

Various habits that make weight gain fast

1. Eating too fast

Dense daily activities to piles of work waiting to be completed often make you shorten your mealtime every day. Instead of eating casually, you actually eat at super speed, on the principle of a full stomach. If you continue to maintain this habit, don't be surprised if you increase your body weight.

Quoted from Healthline, a study shows that people who have the habit of eating in a hurry, tend to be overweight or obese. When eating too fast, the body is not given the opportunity to tell the brain that the stomach is full. Therefore, you will eat more than your body needs.

The solution, try to slow down your mealtime by chewing more and enjoying every bite. So that the body has time to inform the brain that it is fully charged.

2. Lack of sleep

Michael Breus, an expert who focuses on treating sleep disorders in America, states that when we close our eyes too little to sleep, our metabolism slows down to conserve energy. This slowdown then triggers the hormone cortisol which can increase appetite. Your body then thinks you need a lot of energy, so it asks for more food.

In addition, lack of sleep causes the body to release more ghrelin (a hormone that signals hunger) and less leptin (a hormone that signals feelings of fullness). The disorganization of these hormones ultimately makes you want to eat more and not have the sensitivity to know when to stop chewing.

Not only that, in other studies, there is evidence that people who are sleep deprived are at risk of having belly or visceral fat. If allowed to continue, belly fat can increase the risk of heart disease and type 2 diabetes.

3. Lack of drinking

If you think that not drinking enough is a trivial habit, then you should give up that thought. People who don't drink enough are at risk of experiencing various health problems, one of which can make them gain weight quickly.

Research has shown that thirst is often mistaken by the body as a signal of hunger by the body. Therefore, the results of the study prove that people who drank two cups of water before breakfast consumed 22 percent lower calories in food compared to those who drank no water at all.

But don't get me wrong, not all drinks can be consumed at will. Research shows that people who drink soda every day have a waist size six times larger than those who don't drink at all. Other sugary drinks that contain sugar such as packaged drinks can also make you gain weight quickly if consumed every day.

For that, try to drink water because it has no calories at all so you will avoid obesity. In addition, drinking water also has various other benefits such as healthy skin, helps remove toxins from the body, and smoothes your digestive system.

4. Eating unhealthy snacks

Excessive hunger is one of the reasons why people gain weight. When a person feels hungry, he will eat large portions. As a result, the appetite becomes uncontrollable and devours all the food that is in front of it, whether healthy or not.

So, one way to combat excessive hunger is to eat snacks between meals. But not just any snack, because you should choose snack healthy food that can overcome hunger while curbing the desire to eat unhealthy foods.

Try to eat snacks with a low glycemic index between large meals. Snacks with a low glycemic index can help you stay full longer, preventing you from eating large portions.

One of the healthy foods with a low glycemic index that can be used as a snack is soy. Soybeans contain unsaturated fatty acids, fiber, antioxidants, and protein. The high fiber and protein content in soybeans can provide the energy needed and keep you full longer. That way you won't go crazy when you see food at your next meal. For that, choose healthy snacks from processed soybeans to fill your meal time gap.

5. Eating without a regular schedule

Even though it is often considered trivial, eating at regular hours turns out to have benefits for your health. If you don't have a regular mealtime, then there are times when you will feel very hungry. As a result, you will eat whatever you want out of control.

In addition, research has shown that people who eat regularly tend to feel less hungry before eating and will feel fuller after eating. Conversely, people whose eating schedules are messy will feel hungrier and eat more.

This will also disrupt the body's internal clock which should have regular processes such as appetite and metabolism and digestion of food. As a result, people who do not have regular meal times are at high risk of developing chronic diseases such as metabolic syndrome, heart disease, insulin resistance and poor blood sugar control.

By having regular meal times, you will easily control the portions and types of food you eat. In addition, eating on a regular schedule is also good for the health of the pancreas. The reason is, the pancreas cannot work optimally to produce insulin on an empty stomach.

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