5 Simple yet healthy sweet potato recipe creations

Sweet potato is still included in the tuber family which is good for the health of the body because it is rich in various nutrients. Most of the content consists of complex carbohydrates that can increase energy and delay hunger. So, don't hesitate to have sweet mom as your afternoon snack. Come on, check out the various sweet potato recipes below!

Various simple sweet potato recipe creations for a healthier afternoon snack

1. Warm sweet potato soup mixed with nuts

Materials:

• 2 large sweet potatoes
• 1 tbsp olive oil
• 1 large sliced ​​onion
• 750 ml of tomato juice
• 2 tsp ginger, finely chopped
• 125 grams of peanut butter

How to make:

1. Steam the sweet potato until cooked, check by poking it with a fork in several parts of the sweet potato. When cooked, remove and chill.
2. While the sweet potatoes are steaming, heat the oil in a medium or large saucepan over medium heat. When hot, add the onions and stir until they turn brown, about 2 minutes.
3. Then add the garlic and ginger slices, stirring for 1 minute. Continue to add tomato juice and cook until it boils.
4. Peel and chop the ripe sweet potato into small pieces. Put most of the chunks in the blender with the peanut butter to mash and a small portion of them in the boiling pot.
5. Blend the sweet potato mixture and peanut butter until completely smooth. Then put it in the pot filled with tomato juice and small pieces of sweet potato. Stir until cooked evenly.
6. Peanut sweet potato soup is ready to be served warm.

2. Roasted sweet potato with mashed avocado and egg

Materials:

• 2 large sweet potatoes
• 2 tablespoons olive oil or whatever suits your taste
• 2 medium avocados
• 2 eggs
• Salt and pepper to taste

How to make:

1. Preheat the oven to about 400 degrees
2. While waiting for the oven to heat up, divide the sweet potato into 2 equal parts. Then bake the sweet potatoes in the oven or toaster.
3. For oven method: Brush olive oil on sweet potato slices and bake for about 15-17 minutes. Don't forget to turn the other side.
4. For roasting method: Bake for about 30 seconds or according to your preferred doneness.
5. Next, heat a little oil in a frying pan and fry the eggs with a little extra salt and pepper.
6. Mash or mash the avocado in a bowl and add salt and ladar to taste.
7. After the sweet potatoes are finished roasting, let them sit for a few minutes to cool. Then place the mashed avocado and fried egg on top of each sweet potato.
8. You can add toppings such as cheese or chili powder, according to your taste.
9. Baked sweet potato with avocado and egg is ready to serve.

3. Sweet potato waffles

Materials:

• 1 large sweet potato
• 4 eggs
• 3 tablespoons flour
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 tablespoon butter

How to make:

1. Grate the sweet potato then squeeze until the water comes out, then put it in a bowl.
2. Add the eggs, flour, garlic powder, salt, and pepper to the bowl filled with sweet potato juice. Then stir until the dough is well blended.
3. Grease the waffle molds with butter
4. Place the dough slowly into the waffle mold that has been heated and continue until all the dough is gone.
5. Sweet potato waffles are ready to be served.

4. Sweet potato pancakes

Material:

• 1 mashed sweet potato
• 2 eggs
• 1 tablespoon flour
• 1 tablespoon honey (according to taste)
• Butter to taste

How to make:

1. Pancake dough: beat the eggs, then mix with the sweet potato and flour.
2. Heat a small non-stick skillet over medium heat with the butter.
3. Pour the mixture in a pan and distribute it. Let the pancakes cook for about 3 minutes, then flip them over.
4. Repeat the same thing until the dough runs out.
5. Pancakes are ready to be served. You can add toppings such as honey to add to the sweetness.

5. Sweet potato and chocolate smoothies

Material:

• ½ cup steamed sweet potatoes
• ½ medium banana slices
• 1 tablespoon cocoa powder
• ½ cup vanilla almond milk

How to make:

1. Combine all the ingredients in a blender, then blend until evenly distributed and the smoothie is ready to serve.
2. Smoothies can be stored in the refrigerator if you want them to be served cold.

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