5 The best food and drink for a person with a fever to recover quickly

Fever is the body's natural response to infection. When you have a fever, what you eat or drink helps determine the body's success in fighting disease. That's why you should be careful about choosing food and drink when treating someone who has a fever or maybe yourself.

Best food and drink for fever people

Basically, there are no special dietary restrictions for people who have a fever. The key to dealing with fever is to eat a nutritionally balanced diet and adequate fluids to speed up recovery.

Among the various foods and drinks that you can consume when you have a fever, here are some of the best:

1. Chicken soup

Chicken soup contains protein, vitamins and minerals that the body needs in large quantities when fighting infection. The high water content in these foods will provide fluid and electrolyte intake, making it useful for people with fever.

In addition, chicken soup also contains the amino acid cysteine ​​which can fight viruses and reduce inflammation in the body. For people who have a fever accompanied by a cold, chicken soup is the right food to relieve symptoms of this disease.

2. Coconut water

Fever can make you lose a lot of body fluids. Therefore, the food and drinks you consume when you have a fever must be able to restore lost body fluids. One of the best sources of fluids is coconut water.

Not only does it provide the fluids you need, coconut water also contains glucose and various types of mineral electrolytes. Electrolyte balance must be maintained so that the body can carry out its functions properly.

3. Honey

The health benefits of honey seem endless. This natural food ingredient contains antibacterial compounds and can improve immune system function. This is why honey is one of the foods that are suitable for people with fever.

People who have a fever can consume honey directly or mix it in food and drinks. Make sure you don't give honey to babies under 1 year of age because their immune systems are not yet complete.

4. Fruits

Fruits are the best food sources of vitamins and minerals when you have a fever. Several types of fruit such as strawberries, blueberries , and cranberries also rich in anthocyanin compounds that can fight viruses and reduce inflammation.

This benefit has been proven in several studies. Anthocyanin compounds in fruit extracts can inhibit the attachment of bacteria and viruses to body cells. This compound has also been shown to improve immune system function.

5. Warm tea

Hot tea can be a complement to a variety of foods for people who have a fever. The reason is, this drink has so many benefits. Starting from providing fluid intake, relieving nasal congestion, and relieving inflammation in the body.

Tea also contains compounds called polyphenols. These compounds help your body fight viral, bacterial, and fungal infections. Thanks to these benefits, tea is the right drink choice for those of you who experience fever accompanied by coughs and colds.

There is no food or drink that can relieve a fever, or even cure a disease. However, foods and drinks given to people with fever can improve immune system function and relieve symptoms.

Choose foods rich in protein, vitamins and minerals. Complete your fluid needs from fruits, soups and broths, or drink water. Don't forget to get enough rest to support your immune system so that you recover quickly.

Photo source: ScienceNordic.com

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