Benefits of a mixture of lemon and honey for health

The mixture of lemon and honey drinks is quite well known abroad as a healthy lifestyle. The mixture of the two is thought to have many benefits, one of which is as a booster for the immune system.

What are the benefits of drinking honey and lemon in the morning?

Although there is not enough research evidence, the benefits of these two ingredients have been widely believed for a long time. Here are some of its properties that are believed by many people?

• Lose weight. Who is not tempted by these benefits? Drinking honey and lemon in the morning is believed to destroy fat. But don't just consume these two ingredients. In order to feel more useful, we still have to adopt a healthy diet.
• Prevent urinary tract infections. Honey has antibacterial function and can kill germs that cause infection. Therefore, the mixture of the two is able to clean the urinary tract.
• Cleanse the liver from toxins. When we drink various drugs and alcohol, the liver has to work faster. This condition can damage its function later on. Therefore, the liver needs to be cleaned to prevent disease. Drinking a mixture of lemon and honey can help wash away toxins.
• Cleanses the digestive tract. The mixture of these two ingredients functions as a detox tool because honey has an antibacterial function.
• Makes the body less sick. The content of these two ingredients is believed to make the body fresher because it can increase body immunity.

Have the benefits of honey and lemon been proven?

Lemons contain bioflavonoids which include antioxidants. Lemon can also be used to treat coughs and colds, hearing problems, and kidney stone problems. Patients with kidney clothing are recommended to drink lemon because it can increase the citric acid in the urine. In addition, drinking lemon can improve urination.

Meanwhile, honey has the same benefits as lemon. Drinking honey every day can make the body healthier and fresher. Honey is also known to have benefits for treating allergies, coughs, asthma, diarrhea, and other digestive problems. Even honey can be used for external treatment, such as problems with the skin or on the skin that feels hot.

Although these two ingredients are known to have many benefits, there is not enough research evidence to mention the benefits of both when consumed together. In addition, even though it has many benefits, it is still necessary to continue to consume a mixture of these two ingredients in moderation and in moderation.

In addition, according to nutritionist Naini Setalvad, quoted by The Health Site, there is no research that says lemon and honey can lose weight.

How is it safe to eat it?

Although some studies have not sufficiently proven their efficacy, if they are consumed separately they also have many benefits. You can take this herb in the morning as long as you don't have any stomach or intestinal problems. This is because lemon is one of the fruits that can irritate the stomach.

Here's how to consume a concoction of lemon and honey. Take a glass of warm water, then add a teaspoon of honey and half a lemon wedge. Do not consume these two ingredients with coffee and tea to keep your stomach condition.

Good luck!