5 Causes of watery and watery sperm, is it normal? & bull; hello healthy

Semen is the fluid secreted by the penis at the peak of sexual stimulation. This usually sticky white discharge indicates the presence of sperm in the semen. However, in some cases, ejaculation can produce semen that is watery, watery, and clear. How exactly is this condition? Check out the explanation of the causes of thin sperm or semen below.

The cause of watery and liquid semen

In general, sperm have a similar consistency gel and sticky.

This needs to be considered for both you and your partner. Moreover, when you are planning a pregnancy.

Quoted from the Centers for Disease Control & Prevention, changes or problems in sperm can occur due to health problems or an inappropriate lifestyle.

This includes when sperm appear more watery, fluid, or watery than usual.

It should be noted if normal watery or liquid semen is found in adolescents at puberty or is not sexually mature.

However, this can also occur occasionally in adult men or with certain conditions.

Here are some of the causes of watery or liquid sperm, such as:

1. Too often ejaculate

Too often ejaculating in one sexual activity is the most common cause of conditions such as semen or watery sperm.

If you are sexually active or masturbate a lot, the frequency of your ejaculations will affect the physical appearance of your semen.

This is because the testicles are unable to regenerate sperm for a short time after the first ejaculation.

Keep in mind that healthy sperm takes 2 to 3 months to fully mature.

2. Low or below normal sperm levels

One of the most common causes of sperm or watery semen is a low count.

This condition is also commonly referred to as oligospermia, which is when the sperm count is less than 15 million per millimeter.

Although it can reduce the chances of pregnancy, many men with this condition are able to fertilize an egg.

3. Pre ejaculation

Try to pay attention again to whether the sperm or semen that comes out is thin and very clear.

It could be, this is the fluid that comes out before you ejaculate.

Well, this fluid when warming up before intercourse usually also contains sperm, even though only a little.

4. Reverse ejaculation

This condition is also known as retrograde ejaculation, which refers to male infertility.

If you experience reverse ejaculation, the sperm that comes out will be very small, watery, or not even at all

This is because during orgasm, the sperm does not come out maximally through the tip of the penis, but into the bladder.

5. Lack of zinc intake

Zinc or zinc is one of the nutrients that is beneficial for the body.

Some of the benefits are fighting infection, wound healing, and good for reproduction.

Not only that, zinc also good for producing healthy sperm.

Sometimes, a lack of this nutritional intake may be a factor in causing you to experience watery and watery sperm.

In the Journal of Reproduction and Infertility, lack of intake zinc can cause poor semen quality.

One of them is to make the sperm become watery as well as liquid than usual.

6. Fructose deficiency

Are you on a diet or excessive exercise?

If so, these two things can cause watery and watery sperm.

This happens because when you are on your diet you avoid sugar consumption so that the levels are low.

In fact, you can still consume fructose sugar which is more natural like fruit so it is safer for health

Is it normal to have watery sperm?

You don't have to worry too much about the quality or quantity of semen released by the penis.

Unless you really have no sperm at all or feel pain during ejaculation.

In general, sperm or watery semen is a normal condition.

For example, pre-ejaculatory fluid often has a liquid texture and is clear in color.

The standard amount of fluid that comes out during ejaculation for men is generally 3-4 ml.

However, if you only dispense less than 1.5 ml, this is still considered normal.

The consistency of sperm or semen can vary each time you ejaculate. Normal semen usually looks thick and sticky like gel.

The sticky consistency allows the sperm to stay longer in the uterus, increasing the chances of fertilizing an egg.

Meanwhile, the thickness may also mean that the semen that is released contains enough sperm.

However, watery sperm does not mean poor sperm quality and cannot fertilize an egg.

Watery sperm can still make your partner pregnant.

Moreover, the sperm that was thick and sticky also turns liquid within a certain time.

Don't forget that you only need one sperm to fertilize an egg as a way to get pregnant quickly.

How to deal with watery semen

For some people, healthy ejaculatory fluid or semen is one of the factors that attracts the experience of an orgasm.

If you experience watery and runny sperm, don't worry and panic.

There are several ways you can deal with watery sperm, such as:

1. Control the frequency of ejaculations in a day

Usually, sperm takes several months (70 days) to mature in the testes.

If you ejaculate more than once a day, your testicles may not produce sperm or thick semen as quickly.

It will take at least 5 hours or more for the liquid sperm to return to its original consistency.

2. Create a healthy diet and lifestyle

If you are concerned about the condition of watery sperm, it is better to maintain a diet such as sperm fertility foods.

Maintaining a diet by determining a good intake for the body can also affect sperm consistency.

For example, by consuming protein because it is good for the body and can produce thick and sticky semen.

Get protein from fish, chicken, meat, and milk, or tofu and tempeh, quinoa, and nuts and seeds.

Also, fill your fruit and vegetable intake to get an adequate supply of fructose.

In addition, you can also take supplements of iron, vitamins C and E, and folic acid, which can encourage semen production.

Don't forget to do exercise to make your body feel healthier.

However, also adjust the frequency of exercise so as not to overdo it and it will actually make the body tired quickly.

3. Choose comfortable underwear

Remember, hot temperatures can interfere with sperm production. When you wear very tight clothes, this will increase your body temperature.

This can happen during sports or at work where you sit too much.

Over time, this habit can cause semen production to decrease.

It does not rule out that it is also the cause of watery semen.

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