5 Fresh drink recipes when hot weather strikes

Heavy activity and hot weather will definitely make your days tired. It's also easier for you to become dehydrated when it's hot. Therefore, don't forget to drink when the weather is hot. Apart from plain water, you can also drink a variety of fresh drinks so you can come back refreshed and prevent dehydration. Here comes the recipe for a fresh drink that is rich in nutrients and fiber to fight hot weather.

1. Lime coconut ice

Source: Craftlog

Regarding freshness, coconut is the winner. This time you can make coconut ice yourself at home, plus lime which is rich in vitamin C. Not only makes it fresher, you also get healthier with this drink.

Materials:

• 1 young coconut, take the meat and water
• 200 grams of green melon, cut into rounds
• 2 tablespoons of basil seeds, put in 200 ml of warm water
• 4 limes, squeeze the juice
• Honey to taste to taste
• Ice cubes according to taste

How to make:

1. Mix all ingredients together, stir until blended.
2. From a large bowl, transfer to small bowls or small cups.

2. Ice bolo-bolo fruit

Source: Foody

This drink recipe uses milk and a mixture of agar and jelly which are rich in dietary fiber. Of course, besides that, there are fruit pieces with different antioxidant content and different colors to quench your thirst.

Materials:

Boho-bolo material:

• 200 ml of liquid milk (choose low fat)
• 1 teaspoon gelatin powder
• 1 teaspoon instant jelly powder
• 30 grams of sugar
• 200 ml of water

Fruit ball material:

• 150 grams of green melon, cut into rounds (using a cocktail spoon)
• 150 grams of cantaloupe, cut into rounds
• 150 grams of watermelon, cut into rounds
• 400 grams of ice cubes

Syrup ingredients:

• 250 ml of water
• 80 grams of sugar (can be replaced with stevia or not use sugar at all)
• 1 sheet of pandan leaves

How to make:

1. Cook the bolo-bolo ingredients first. Mix water with gelatin powder and jelly, boil while stirring. Add sugar while continuing to stir over low heat.
2. Before boiling, add the milk. Cook until boiling, immediately turn off the heat.
3. Pour the bolo-bolo ingredients into the ice cube trays. Let it cool for a moment then set it aside.
4. Cook the syrup ingredients. Boil all ingredients until boiling. Set aside to cool.
5. Enter the fruit slices, shaped bolo-bolo, and ice cubes into the serving glass.
6. Flush with cold pandan syrup.
7. Serve immediately while cold.

3. Cucumber ice chips

Source: Craftlog

Who doesn't know this green fruit? Yes, cucumber is a fruit that has a lot of nutrients. Likewise with antioxidant levels. Cucumber is a fruit that is low in calories but high in nutrients, water and fiber. The high water content in cucumber makes this fruit believed to maintain body fluid balance too.

To get freshness and complete nutrition, here is a recipe for a fresh drink with cucumber that you can make at home.

Materials:

• 1 medium cucumber, finely shaved lengthwise
• 1 lime, squeeze
• 30 ml of raspberry syrup
• Ice cubes as needed

How to make

1. Mix all ingredients until evenly distributed
2. Pour into a serving glass. Serve cold.

4. Mango smoothies

Source: Taste of Home

Mango, which is famous for its vitamin C content, can also be used as an ingredient for fresh drinks during hot weather. 100 grams of mango contain 46 calories of energy, 89.6 grams of water, 15 mg of calcium, 11.9 grams of carbohydrates, 1.7 grams of fiber, 88.9 mg of potassium, 9 mg of phosphorus, and up to 6 mg of vitamin C.

In this mango smoothie, there are not only mangoes, but also bananas that help to prop your stomach up. Plus there is yogurt as a complete source of protein to meet your nutritional needs. This is a fresh and healthy drink recipe that you can make.

Materials:

• 1 medium mango, take the fruit
• 1 Ambon banana, cut into pieces
• 75 ml plain liquid yogurt
• 50 ml of orange juice
• 100 ml of cold water
• 2 tablespoons honey
• Ice cubes as needed

How to make:

1. Put all the ingredients in the blender. Blend until all ingredients are smooth.
2. Pour into a serving glass.
3. Serve immediately while cold.

5. Fruit soup

Source: Healthy Drinks

The scorching hot weather is indeed a pleasure to eat colorful fruit soup and refreshes the throat. This fresh drink recipe contains lots of vitamins, minerals, fiber, and antioxidants which are not to be missed.

Materials:

Fruit material:

• 100 grams of melon, cut into squares
• 100 grams of papaya, cut into squares
• 100 grams of watermelon, cut into squares
• 100 grams of purple dragon fruit, cut into squares
• 50 grams of strawberries, split 4

Syrup ingredients:

• 80 grams of sugar
• 50 ml of sweet orange juice
• 300 ml of water

Supplementary material:

• Soy milk to taste

How to make

1. Boil all the syrup ingredients first. Set aside and chill.
2. Place the chopped fruit in a large glass or bowl.
3. Pour the cooled syrup and ice into the fruit
4. Pour enough soy milk.
5. Serve cold.

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