Table of contents:
- Why is it difficult to maintain weight?
- Then, how do you maintain ideal body weight?
- 1. Take notes and watch what you eat
- 2. Stay active in sports
- 3. Always check your weight
- 4. Don't forget to get used to breakfast
- 5. Always be self-motivated
Congratulations! Your diet efforts are successful, and the ideal body weight has been achieved. Eits, even though you have grasped your ideal weight, it doesn't mean you can eat and stop exercising. There will be even weight gain. This is why maintaining weight is somewhat more difficult than when you are losing weight. What do you think makes maintaining weight more difficult? Are there any tips for maintaining a stable and balanced weight?
Why is it difficult to maintain weight?
When you reach your maximum body weight, your entire biological system changes. but when you've managed to lose weight, the original weight may come back. Dr. Rachel Batterham, head of the Center for Obesity Management at the University College London hospital, said the reason was because the body's biological system wanted to return to the maximum weight they had achieved.
Ken Fujioka, MD, clinical director of nutrition and metabolics at Scripps Clinic California, also said the same thing. The brain and body cells will move to find fat intake from every detail of the body. And when they don't get it, they'll make the body crave more fat. The result, maybe the body is always hungry, even though the weight has lost.
Then, how do you maintain ideal body weight?
1. Take notes and watch what you eat
A food diary can help you maintain your weight so it doesn't return to normal. Making food records means that you are able to hold back and control what types of food can and cannot be consumed, and you can identify the number of calories that enter your body. In addition to recording a food diary, you must also record meal times, this is so that you do not keep eating.
2. Stay active in sports
According to the American College of Sports Medicine, even if your body weight is stable and balanced, exercising or exercising at least 250 minutes per week will help you maintain a balanced body weight. The CDC also recommends dieters, or those who have been successful diets, to exercise lightly for 60-90 minutes every day of the week.
3. Always check your weight
Another way to help control a balanced weight is to weigh yourself regularly. Dr. Fujioka says that by always weighing heavily, this can make your brain and body fight the hunger you have. Put yourself in control of your appetite and hunger. You don't want, do you, excess weight and body shape like before?
4. Don't forget to get used to breakfast
The National Weight Control Registry studied more than 3,000 Americans who had achieved a weight loss of about 60 kilograms and kept it for about six years. Researchers found that breakfast is an important factor to prevent weight gain again. So with breakfast, it can be one way that should be done to maintain an ideal body weight.
5. Always be self-motivated
There's nothing wrong with motivating yourself to keep looking healthy, fit and attractive. That way, you can remind yourself that eating healthy foods and exercising diligently is a patent method that must be applied for life. The problem of stability or weight loss is the only bonus that you can get from living a healthy life. In addition, maintaining a healthy weight and living a healthy life can also prevent you from serious health risks such as heart disease, diabetes, stroke, certain cancers, and other health problems.
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