Table of contents:
- Tips for maintaining healthy feet
- 1. Maintain clean feet
- 2. Use a moisturizer on the feet
- 3. Actively moving and exercising
- 4. Use the right shoes
- 5. Maintain healthy feet with body weight
Without us knowing it, our feet are also the busiest part of the body and are always moving every day. Whether walking, running, or doing sports, the feet play an important role as a support for the body to carry out various activities. Unfortunately, we often fail to maintain our health. In fact, decreased foot health will also have an impact on your effectiveness when doing activities.
Tips for maintaining healthy feet
As you age, your body's level of strength and health deteriorates, including your legs. Stiff and sore feet are problems that often occur after doing strenuous activities such as walking long distances. In order not to cause serious problems, here are tips for keeping him healthy.
1. Maintain clean feet
Healthy feet, of course, have to start from clean feet. Maintaining cleanliness, especially on the soles of the feet, is also very important, including cleaning the dirt between the nails and between the fingers. Cleaning the feet also prevents us from skin health problems such as calluses and fish eyes.
Trim nails regularly. Also clean your nails using a small brush with soap. This is done so that the nails avoid infection. Also remember to clean the nail clippers periodically with alcohol to keep them free of debris.
Wash your feet with soap, rubbing gently between your fingers. You can use a pumice stone and rub it on the bottom of your feet to remove dead skin. However, it is not recommended to rub your feet too hard so that the skin is not scuffed. Rinse with warm water and dry with a towel. Don't stay in the bath for too long, as this will dry out your skin
2. Use a moisturizer on the feet
Applying moisturizer is also necessary to maintain healthy foot skin. As we age, our skin also ages and is prone to problems like dry skin and calluses.
Use a moisturizer after bathing or cleaning your feet sufficiently. You can use lotion, cream, or petroleum jelly. However, don't rub it between your fingers as this will make them even more moist and could lead to a yeast infection.
3. Actively moving and exercising
Maintaining healthy feet is certainly not far from doing sports. But when you just start exercising after a long time, it's not uncommon for your legs to experience muscle cramps. To avoid this risk, do stretching movements. Actively moving your legs can also help you train and overcome stiff muscles.
You don't have to do strenuous exercise, you can also do brisk walking for 30 minutes three times a week. It is also possible to train the legs in a sitting position. Try moving your legs in a circle for a few minutes, then alternating between lifting and lowering for a few seconds. Also avoid standing too long.
4. Use the right shoes
It turns out that the shoes you wear everyday can also have an effect on the health of your feet. Make sure the shoe size you are wearing fits comfortably on your feet.
For everyday use, choose shoes with a wide shape so that you can make room for your toes. It's best to avoid wearing shoes with pointed tips too often so as not to stiffen your fingers. If you want to wear high heels, choose shoes with thick heels to maintain balance and avoid injury.
We recommend that you change your shoes every two days, especially if you are classified as active in your daily activities. Dry your shoes in the sun so they don't get damp and cause bad odors. Wear different socks every day.
5. Maintain healthy feet with body weight
Source: Health Line
This is because the heavier the weight of our body will affect the legs to work harder at every step. Excess weight can cause problems for foot health, such as inflammation in the joints of the feet and worsening the pain that arises.
Being overweight can also harm the health of your feet by putting you at higher risk for diabetes and poor blood circulation, which can lead to leg pain and even numbness.
To overcome this, maintaining body weight by following a healthy diet will really help to lighten the workload on the feet.
If you have a sore on your leg that is still painful, you can take paracetamol to reduce the pain while you rest your foot. When there is redness, swelling, or discoloration that doesn't go away for several days, it's best to contact your doctor immediately to get the right treatment and medication.
