6 Ways to deal with overeating due to overflowing emotions

Some people may eat more when they are stressed or emotional, this condition is known as emotional eating . Many people experience emotional eating at one time only, while others happen continuously. This if it continues over a long period of time will affect your daily life, health and weight which can be negatively affected. There are several things you can do to deal with overeating due to this stress. Anything? Check out the answer here.

Uncontrolled emotions lead to overeating

Apart from stress, overeating can also be triggered by other emotional outbursts, such as:

Boredom

Doing nothing and boring you can be one of the triggers emotional eating . Many people are very vibrant and active, and when a person is doing nothing, he is more likely to turn to food to fill the void.

Fatigue

It is easier to overeat or not eat when you are tired, especially when you are tired and have to do unpleasant tasks. Overeating can be a solution to not wanting to do any more activities.

Social influence

You may have friends who like to take you out for big meals celebrating something or just take you for a late night snack while relaxing.

Coping with overeating when stressed

There are several things you can do to release yourself or deal with overeating when stress hits.

1. Identify the triggers for overeating

This is the main step in overeating. Keeping a food diary or journal can help you identify triggers and situations when you are more likely to overeat because of emotions, not hunger that comes from an empty stomach.

There are a number of things you can do to deal with overeating based on the triggers.

If you are overeating because you are bored, you may need to find an interesting new book to read on your spare time or start a new hobby that can be challenging.
If you are overeating due to stress, you can try yoga, meditate, or take a walk to help yourself deal with your emotions.
If you are overeating because of depression, you can find friends to chat with, take your pet for a walk, or plan vacations with family and close relatives to deal with negative feelings within you.

It can also be helpful to talk with a therapist or psychologist to discuss other ways to deal with overeating.

2. Snacking fruits

If you want to eat sweet foods to satisfy your cravings, try to eat a variety of fruits. Fruits have a natural taste, but have small calories. For example, one medium mandarin orange has only 50 calories.

Not only will they satisfy your sweet tooth, they can also give you something you can do to distract yourself from it. Peeling and smelling the orange will help calm your mind.

In addition, you can also get the benefits of the vitamin C content of mandarin oranges, which is to strengthen immunity, especially when under stress.

3. Make nuts as a snack

If you want to snack on crunchy snacks, nuts can be an option. For example, cashews, almonds, or pistachio nuts can be your healthy snack choices. These nuts are a type of nuts that are low in calories, but rich in good fats and fiber, and help regulate blood sugar.

4. Look at the red ones

The color red usually signals a ban or must stop, so staring at something bright red sends a strong signal to your brain to stop.

Try eating on a red plate or putting a red mark on your refrigerator. If that's not enough to stop you, it will at least make you more aware of your bad habits.

5. Drink black tea

When you are stressed, cortisol levels increase, which can lead to weight gain. The key is to reduce cortisol, one of which is by drinking a glass of black tea.

You can also take a minute to do some light breathing exercises. Turn off your cell phone, give yourself a moment to take a break from your daily routine. All of this will help control your cortisol hormone which increases due to stress.

6. Exercise

Regular exercise is often effective in reducing the production of trigger hormones. Also, it can help lower the risk of depression, anxiety, and insomnia, in addition to reducing the tendency to engage in emotional eating .