Not feeling well with fever? here are 6 ways to fix it

When a fever hits you, of course, you don't feel well. As a result, it becomes difficult to sleep or eat. In fact, when you have a fever you need adequate rest and nutritional intake to fight diseases that cause fever.

So what is the right way to make you more comfortable when a fever strikes? Don't choose the wrong method, OK! Observe the following guidelines for treating fever.

When to see a doctor when you have a fever?

Usually, even a little fever makes you feel unwell, even though you don't need to see a doctor. Usually you only need to see a doctor when your body temperature reaches 40 degrees Celsius or more.

You should also call your doctor if you have seizures, trouble breathing, unbearable pain in any part of your body, swelling in any part of your body, pain when you urinate, or lose consciousness (fainting).

How to deal with not feeling well because of fever

In addition to taking medications such as paracetamol and ibuprofen, you can also take the following treatment steps so you can rest more comfortably during a fever.

1. Drink lots of water

Drinking water will help you control your body temperature so it doesn't get too hot. In addition, drinking lots of water can get rid of various germs, bacteria, and toxins from the body. That way, your immune system can work harder and focus on fighting the bacteria or viruses that cause fever.

2. Wear clothes and a light blanket

When you feel unwell, your instinct may immediately tell you to put on warm clothes and snuggle under a thick blanket. This method is apparently wrong. Wearing thick clothes and blankets will actually trap hot air in the body so that the fever doesn't go down.

So you should wear clothes and blankets that are thin and able to absorb sweat. Don't forget to set the room temperature so it's quite comfortable, not too cold. If you are shivering, immediately drink warm water. Do not even wrap or wrap yourself in thick cloth.

3. Take a warm shower

Fever and high fever may make you sweat. Therefore, you can take a shower with warm or lukewarm water. Make sure the water temperature is not too hot or cold. In addition, taking a warm bath can also help relieve muscle pain when a fever strikes.

4. Get more sleep

The sick have to sleep a lot. Because when you sleep, the body produces white blood cells. These white blood cells are needed by the immune system to fight viruses or bacteria that cause fever.

If you can't fall asleep with a fever, dim the lights in the room and try the breathing techniques in this link to make it more relaxed.

5. No need to massage

When you have a fever, you don't actually need a massage to relieve muscle pain. According to experts, massage when you have a fever will actually provide excessive stimulation to the body. Even though your body is in need of adequate rest so that it can fight disease.

Actually, the fever medicine you are taking, for example paracetamol, already contains pain relievers. So you just need to rest and let the body work itself to overcome the fever.

6. Warm compress

Cold compress is the choice of many people to reduce fever, even though this method is wrong. The cold compress will actually make the body shiver and get hotter. The reason is, the body temperature becomes hot so that it can attack bacteria or viruses that cause disease. When confronted with a cold compress, the body perceives a threat so that the brain will further increase your body temperature.

So if you really want a compress when you are not feeling well, just use a warm compress. Warm compresses on the forehead are more effective for blood circulation and reduce dizziness or headaches.