Table of contents:
- What are the benefits of Andaliman for health?
- Relieves pain
- Increase blood
- Increase endurance
- Strengthens bones
- Relieves inflammation
- Prevent chronic disease
Andaliman or also known as batak pepper is one of the mandatory cooking spices for the Batak people. Not only in Indonesia, andaliman is also very commonly used as a spice for Indian, Chinese, Tibetan, Nepalese and Thai dishes. Abroad, Andaliman is more familiarly called Sichuan pepper. Well, just like other spices, Batak pepper turns out to have a myriad of benefits for your body's health. Come on, find out what are the benefits of reliable in this article.
What are the benefits of Andaliman for health?
Andaliman has a scientific name Zanthoxylum acanthopodium enriched by many vitamins and minerals, such as vitamin A, iron, manganese, potassium, zinc, and phosphorus. In addition, andaliman also contains several antioxidants, such as phytosterols, terpenes, and carotenes.
All these important nutrients provide good benefits for your health. Here are some of the benefits of Andaliman.
Relieves pain
Like other types of pepper, andaliman is also an analgesic which acts to relieve pain.
Increase blood
The high levels of iron in Andaliman help form hemoglobin, the protein in red blood cells that carries oxygen to organs and tissues. In the end, this will also improve blood circulation.
Lack of iron can cause anemia.
Increase endurance
Another benefit of Andaliman is that it can boost immunity thanks to its high zinc levels.
When you don't get adequate amounts of zinc from food, your immune system drops. The reason is, zinc is an important mineral that activates T cells, the cells that function to control the immune response to attack the causes of disease reported on the Medical News Today page. That's why if you are deficient in zinc you can be very susceptible to infection and heal for quite a long time.
Strengthens bones
There are several important minerals that are found in small amounts in Andaliman. Some of them are phosphorus, manganese, copper, and iron. All of this is necessary to build strong bones and prevent age-related bone disorders, such as osteoporosis.
The density of bone mineral in the body decreases with age. Because it is important to increase the intake of essential minerals, which you can get from batak pepper.
Relieves inflammation
Various antioxidants and organic acids in batak pepper, including phytosterols and terpenes, have anti-inflammatory effects in the body. Inflammation is the result of oxidative stress, which is caused by the activity of free radicals in the body.
The compounds found in batak pepper can neutralize free radicals, thereby stopping inflammation. No wonder andaliman is often used as a herbal remedy for arthritis and gout.
Prevent chronic disease
Cancer and other chronic diseases can be caused by excessive amounts of free radicals that cause healthy cells to mutate. The antioxidants found in pepper hobo can help reduce the risk of health problems from exposure to oxidative stress that is too high in the body.
Oxidative stress is the mastermind behind various chronic diseases ranging from arthritis, heart disease, atherosclerosis, stroke, hypertension, stomach ulcers, Alzheimer's disease, Parkinson's disease, cancer, to causing aging.
