The benefits of sex in the morning, as well as tips for success

Most people still think that sex is a ritual that can only be done at night. In fact, sex in the morning is not impossible. Starting the day by making out with your partner can even be a failure-proof encouragement for you to go through a busy day. Moreover, the benefits of sex in the morning for you and your partner?

Various benefits of sex in the morning that can be obtained

If you and your partner are smart to manage the time, sex in the morning can have the following benefits:

1. Reducing aches

Isn't waking up more enthusiastic, you or your partner are actually tired or achy? Sex after waking up can be a panacea.

Sex is actually the same as cardio exercise or muscle stretching exercises that keep your body moving. Well, the sweat you get during sex actually stimulates the production of endorphins.

Endorphins are natural substances that function to reduce pain so that aches are replaced with a body that feels lighter and fitter. One paddle, two three islands passed, right?

2. Adding intimacy

Hugging, kissing, or gently caressing each other in the morning helps the body produce more of the hormone oxytocin, also known as the love hormone.

Oxytocins are chemicals in the brain that control feelings of love, affection, and other positive emotions. With this release of the love hormone, you will feel more comfortable, intimate and bonded with one another.

In addition, sex in the morning is also a good way to get rid of the passion that has been stagnant for a long time because the levels of the hormones estrogen and testosterone are high enough at the beginning of the day so that sexual arousal becomes bigger and erections become stronger.

The more excited, of course your performance in bed will be more stable so that physical and emotional satisfaction after sex feels more profitable.

3. Improve mood

Production of endorphins and oxytocin compounds in the brain during the two of you making out is proven to make your day more enjoyable.

The combination of the two can help make the mood better and reduce stress symptoms. As a result, both of you are less susceptible to stress and anxiety during your busy life. The two of you are also more excited.

4. Improve memory

Unexpectedly, the benefits of sex in the morning can also be felt by the brain. A study from Oxford University in England once stated that sex has the potential to support your memory because during that time there will be many new brain cells that grow. Because of this, the inflammatory process in the brain will also be reduced.

Apart from sharpening your memory, sex in the morning also helps you to be more focused and productive to get all your work done more efficiently.

5. Increase endurance

Sex is like exercise. Both make us actively move and accelerate the heart rate faster so that the body sweats. Well, doing physical activity that is similar to cardio is proven to help strengthen metabolism and endurance.

6. Prevents aging

All the beneficial hormones that your brain produces as you make love with your partner can help prevent aging. The benefits of fun sex, right?

A study reported on the BBC News page shows that people who have sex 3 or more times a week have younger looking faces than people who rarely make out. Especially if done in the morning, after you already know what the benefits are.

Tips for successful sex in the morning without rushing

For couples who want to try sex every now and then in the morning but don't want to rush into other obligations, it might be worth trying some of the tips below:

• Set an alarm about 20 to 30 minutes before your scheduled wake-up time, so that it is enough for you and your partner to make out with each other.
• Start with foreplay such as a hug, touch, kiss, or sensual caress before doing penerasi.
• Ask your partner to directly target touching and caressing sensitive areas of your body so you can get aroused quickly. Likewise with you so that your partner can quickly "heat".
• If you are disturbed by the morning light, you can do this under a blanket or close the blinds.
• Choose a safe position that does not consume too much energy, for example, classic missionary or sitting on your lap.
• Also try a variety of other sex activities such as oral sex or handjobs , if you don't have enough time for penetration
• If you are embarrassed by bad breath or body odor, you can ask your partner to brush their teeth or take a shower together first.

Generally, many couples have sex at night. In fact, sex can also be done in the morning before you struggle with each other's work. In fact, the benefits will be maximized if done on the weekend when you and your partner are both not busy.

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