6 choices of essential oils to treat constipation

Constipation can arise for many reasons. Starting from wrong eating habits, not drinking enough, not exercising enough, to irritable bowel disease. Usually this condition can be overcome by changing your diet, taking supplements, and taking laxatives. Well it turns out that along with the times, experts have discovered that essential oils are one of the ingredients that can be used to treat constipation. The following is a review of how to treat constipation with essential oils.

An essential oil that can be used to treat constipation

Constipation can be treated in many ways. One way to treat constipation that you can try is to use essential oils. Here are various types of essential oils that can be used to help with constipation.

1. Ginger oil

Ginger oil is commonly used to improve digestive system function and reduce nausea. Apparently, this one oil can also help treat constipation. The reason is, ginger oil can stimulate the digestive system by increasing the movement of the stomach and intestines.

Treating constipation with ginger essential oil can be by mixing 3 to 5 drops of oil with 30 ml of carrier oil such as coconut oil or grapeseed oil. Then, take this oil mixture and massage it into the stomach. Repeat two to three times as needed.

Alternatively, you can put two drops of ginger oil in a towel soaked in a basin of hot water. Then, place a warm towel over your stomach until it feels cold. Next, lift the towel and massage the stomach in a clockwise motion for 2 to 3 minutes.

2. Peppermint oil

Peppermint oil contains menthol which provides a cool effect on the body. Additionally, peppermint oil contains anticonvulsant properties that can relax the muscles in the digestive tract. That way, the intestines become more loose and help relieve constipation. In addition, peppermint oil is also often used in cases of constipation caused by irritable bowel syndrome (IBS).

To relieve mild constipation, you can mix a drop of peppermint oil with 3 to 4 drops of a carrier oil such as coconut oil. Then, apply the oil mixture directly to your stomach and massage in circular motions.

Apart from that, you can also inhale the good scent through diffuser or directly. Massage helps increase bowel movement, while inhaling the aroma helps relax the digestive muscles.

3. Lavender oil

Lavender oil is widely used to aid relaxation and calmness. This oil helps promote the relaxation of the body, including the intestines. Just like any other essential oil, mix lavender oil with a carrier oil then apply it to your stomach and massage gently.

4. Chamomile oil

Chamomile oil helps increase bowel movements so it can push stool out and relieve flatulence. Usually, chamomile oil is widely combined with lavender oil to help relax the muscles in the abdominal area.

How to use the same way, dilute chamomile oil with coconut oil then apply to the stomach. Massage the abdominal area in a clockwise motion and repeat three times a day.

5.Fennel (fennel) oil

Based on research published in BioMed Research International, fennel oil can help relieve various digestive problems including constipation. The reason is, the compounds in fennel seeds include materials that are useful as laxatives.

Fennel oil can help with bowel movements if you apply it directly to your stomach accompanied by massage. Apart from that, this one oil is also very good when inhaled through diffuser . Therefore, while massaging the stomach in a clockwise motion you can also inhale the oil that has been put in. diffuser .

6. Lemon oil

Lemon oil contains powerful antioxidants that can improve the work of the digestive system while reducing inflammation. Both of these can help the digestive system work better so that it can relieve constipation. This is confirmed by studies that have found that using lemon oil in aromatherapy massage can improve the digestive system.

Just like other oils, you can use this one oil by diluting it then massaging it into the skin and inhaling it through. diffuser . Avoid direct sunlight when applying lemon oil.

Get an allergy test before using essential oils

It is important to remember that essential oils that are applied to the skin will have different reactions for each person. To avoid allergic skin reactions, you need to do an allergy test. It's easy, you only need to apply the essential oil that has been diluted on the inner arm. Wait for 24 hours and see the results.

If there are no negative reactions such as itching, rashes, and burning sensations, then this oil is safe to use on other parts of your body. Conversely, if there is a negative reaction then you need to look for alternatives to essential oils as a way to treat constipation.