7 Ways to tighten loose skin due to weight loss

After losing weight, there's one more homework that hasn't been done. Yep! About how to tighten loose skin due to weight loss. Even though you already have an ideal body weight, if your skin looks sagging, it tends to sag, which really disturbs your appearance.

Here are some tips you can do to tighten sagging skin due to weight loss.

1. Drink enough water

Water does have many health benefits for the body, including for the skin. Water can help increase skin elasticity, making skin firmer, smoother and more radiant. It is recommended to consume at least six glasses of white water per day or even more.

2. Sports

According to Cedric Bryant, head of science at American Council on Exercise , doing sports such as lifting weights regularly can build muscle strength.

In addition to lifting weights, you can also do abdominal exercises such as sit ups, crunches , leg raises, and other sports that rely on the stomach. Do exercise for 15 to 60 minutes three times a week to really see the results.

3. Moisturizes the skin

Use a moisturizer that contains vitamin E in it. This is because vitamin E is good for the growth of new skin cells. In addition, using a moisturizer can minimize wrinkles. You can also use coconut oil and olive oil as natural moisturizers as they have antibacterial properties to soothe the skin.

4. Massage

Massage can help improve blood circulation in the body and stimulate the elasticity of your skin. You can do massage alone or with a partner. Use your favorite essential oil which has a soothing aroma.

5. Avoid exposure to sunlight

Too much exposure to the sun will have a negative effect on the elasticity of your skin as it dries out the skin and damages skin cells. Don't forget to use sunscreen that contains SPF when you decide to do outdoor activities.

6. Consume fruits and vegetables

After getting the ideal body weight, it doesn't mean that you forget your diet habits easily. Keep your diet by eating lots of fruits and vegetables that contain antioxidants, vitamins and minerals that can help nourish your skin. Besides that, consuming fruits and vegetables also helps you to maintain a stable weight.

7. Be patient

When dealing with sagging or sagging skin problems due to weight loss, the next thing you can do after doing activities as described above, you just need to be patient. The skin takes longer to adapt to the effects of weight loss due to the skin regeneration process.

In addition, keep in mind that the level of skin elasticity varies depending on age, so that in some cases the skin may not return to its original elasticity.