Like to eat instant noodles? first know these 5 surprising facts

1. Eating instant noodles cannot replace your full meal

Maybe you are full by eating a packet or two of instant noodles in one meal. But no matter how much you eat instant noodles it still cannot replace your full meal. Full food is meant here is food that is complete with balanced nutrition, which consists of staple foods, vegetables, vegetable protein, and animal protein.

So, don't eat instant noodles too often as a substitute for your full meal. Still, the best foods are varied foods, because from these foods you will get various types of nutrients that your body needs.

2. Instant noodles in Indonesia have added other important nutrients

Instant noodles are arguably one of the foods that are quite popular with many people. Therefore, instant noodles are considered to be the right food product for fortification. Fortification is an effort made to add one or more nutrients to a food product with the aim of preventing a deficiency of a nutrient in the community.

The nutrients that are added to these food products are usually micronutrients that are important needed by all ages or nutrients that often cause deficiency or deficiency in society. In this case, instant noodles in Indonesia have been added with iron, zinc, vitamin A, and several other types of minerals.

But, that doesn't mean you can eat instant noodles often. Even though you have added the nutrients your body needs, the amount of these nutrients will not meet your needs. Still better to eat a variety of foods with balanced nutrition to get more nutrients and quality.

3. Sodium contained in instant noodles is very high

Eating instant noodles is something that people with hypertension should not do. This is because the sodium contained in one packet of instant noodles is high, which ranges from 600-1500 mg. While healthy people are advised to only consume 1500 mg of sodium per day.

If you consume one pack of instant noodles a day, then for the next meal you should not eat packaged food or drinks and not eat foods that contain table salt. Because table salt and other packaged foods also contain sodium, so it can increase your sodium intake which is certainly bad for health.

4. Eating instant noodles too often has been proven to cause heart disease

Eating instant noodles can cause you to experience heart disease is not a figment. There have been many studies and studies that prove that eating instant noodles too often causes a person to experience various heart diseases, such as coronary heart disease, heart failure, and stroke. Even research conducted in South Korea involving as many as 10 thousand adults, shows that eating instant noodles is often one of the causes of diabetes mellitus.

A professor of nutrition and epidemiology from the Harvard School of Public Health stated that it is actually okay to eat instant noodles once or twice a month, but if it is done every week, it is very risky to cause various degenerative diseases.

5. Instant noodle cooking water is not dangerous

Many say that instant noodle cooking water is dangerous and should not be used in its presentation. Even though the instant noodle boiled water contains nutrients that have been added before, such as iron, zinc, vitamin A, and others. During the boiling process, some of the nutrients dissolve in water and are then lost from the instant noodles.

Therefore, it is actually safe and don't be afraid to use instant noodle cooking water. Not only safe, the nutrients dissolved in the cooking water will also be wasted if not used. But keep in mind, you shouldn't eat instant noodles too often because instant noodles are not a food full of nutrients.