5 Types of exercise for people with epilepsy that are safe

He said, sufferers should not exercise or do physical activity that is too strenuous. This is believed to make the sufferer's seizure recur. In fact, there are many benefits of exercise for people with epilepsy. Then, what are the right and safe types of exercise for people with epilepsy?

Types of exercise for people with epilepsy

1. Swimming

Swimming can actually be done by people with epilepsy. Although the symptoms of seizures can be controlled, you may need safety advice when engaging in this type of underwater exercise. Here are the safety instructions.

• Don't swim alone
• Make sure the person you are with knows your epilepsy.
• If you still feel worried, use a float just in case.
• Avoid overcrowded pool situations. It's a worry that if you have a seizure, it won't be too obvious.

2. Yoga

This type of exercise is very beneficial for people with epilepsy. Yoga is believed to help the body balance the mind and body. However, yoga has many types of movements.

Now, people with epilepsy are advised not to do pranayama (breathing) or trataka (focus on the object of meditation). It is feared that the movement could trigger seizures.

3. Football

In general, soccer is safe for people with epilepsy. Even though the chance for injury is quite large, the body will be in shape if you do this exercise regularly. As a result, a fit body can actually prevent epilepsy recurrence. However, it is necessary to pay attention to the following suggestions before playing football.

• Consult a doctor first
• Always use the recommended protection when exercising
• Think if you suddenly had a seizure while playing soccer, what would happen?

4. Running and jogging

If you enjoy exercising by running and jogging, pay attention to the following things so that seizures do not recur:

• Avoid running on the banks of rivers or lakes. If you have a seizure, it is feared that you could splash and drown.
• Take a road with sufficient lighting and of course free from vehicles.
• It is advisable to run and jog accompanied by someone. Or at least bring a cell phone so you can contact someone if you have a seizure.

5. Cycling

For people with epilepsy, exercise by cycling is recommended to wear complete safety. This type of exercise can certainly make you hurt if you don't wear a harness and have seizures at the same time.

Therefore, try to avoid busy streets, river banks, or busy public streets. In addition, cycling on the sidewalk is not recommended for people with epilepsy over the age of 10.

Exercises that people with epilepsy should avoid

Epilepsy sufferers with uncontrolled seizure symptoms may need to avoid some extreme exercise. Types of sports that require high concentration during these activities, may cause serious injury when seizures occur. The following types of exercise should be avoided by people with epilepsy.

1. Scuba diving
2. Rock climbing
3. Skydiving
4. Mountain climbing.

Ultimately, exercise for people with epilepsy can benefit both physical and mental health. Starting from self-confidence, socializing, to improving health for the long term.

However, it is very necessary to pay attention to some prevention measures when seizures take place during exercise. Therefore, exercising with friends is one of the best prevention methods for people with epilepsy.

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