5 The bad effects of feeling afraid of rejection & bull; hello healthy

Fear of rejection is felt not only by people who want to express love to your idol, but also for you towards your environment. In fact, this fear of rejection can eat away at you and affect the development of your own life. Then, what are the bad effects that might happen if you have this feeling?

Bad effects have a fear of rejection

Your fear of rejection can affect every aspect of your life. Check out the following explanation.

1. You are not open to new opportunities

The fear you have usually keeps you away from harm. This means that you will stay away from things that make you feel afraid. However, if you prevent yourself from finding out new things just because you have a fear of rejection, you will be blocking yourself from growing.

For example, you may be afraid that your date will not like you, so instead of finding out more about your date, you focus on how your date will perceive you.

Eliminating the risk that might occur is not really a wrong thing. However, if you do it based on your fear of rejection, you will only close yourself off to new opportunities and experiences. In fact, this may be good for you.

2. You will only try to please others without thinking about yourself

There's nothing wrong with pleasing other people, especially if that person is someone you know and care about. However, you are not perfect, and you cannot always do what everyone wants. There are times when you have to put yourself first.

Feeling afraid of rejection can encourage you to continue to please and put others first. In fact, when it is beyond your capacity and ability. So, in the end you will only inconvenience yourself. Especially if this goes on for a long time.

For example, in a romantic relationship, you tend to do whatever your partner wants without thinking about whether you also want the same thing. You may not even be able to convey what you want because you are afraid that your partner will not help you meet your wants and needs.

3. You hide who you really are

The fear of rejection also keeps you from showing who you are. Maybe, you think, other people cannot accept the real you. So, you prefer to be the person other people want you to be, even if you have to pretend to be "someone else".

If done repeatedly, this can become a habit. So, you actually forget who you really are because you are too used to the self that you have been showing in front of other people.

For example, because you want to be accepted into an environment filled with people from a certain social class, you pretend to be one of them. In fact, it is not certain that you will be rejected even though you come from a different social class than you.

4. You are afraid to voice your opinion

You tend to be afraid to share your opinion with others, because you are afraid of differences in opinion. That difference, you think, might have fatal consequences for your relationships with other people. In fact, if it does happen, it is very natural to disagree with other people.

You and other people are different, so you can't expect everyone to think the same. Not necessarily, your fear of rejection will inevitably occur. For example, suppose you've worked for several years at a company and your performance is also good. There is nothing wrong if you ask for a raise.

The possibility of being rejected is definitely there, but there is nothing wrong with trying, because you also have the right to do so. If in the end, your wishes or opinions are rejected, that doesn't mean you will be fired, right? At least by doing that, you are trying to fight for your rights.

5. You can't be blunt when you speak

Feelings of fear of rejection may also make you verbose when you talk. You may feel that by making small talk, other people are reluctant to turn down your request. Even if the other person continues to refuse, you won't feel ashamed either.

However, this habit makes you even more manipulative. You make people feel bad about rejecting you, so over time your relationships with other people become fraudulent.

How to overcome feelings of fear of being rejected by the environment

Your fear of rejection may be closely related to bad thoughts about yourself. In other words, you are not confident.

In addition, you feel that in order to be considered and accepted in an environment, you must put others first and please. So, you think that you are no more important than other people.

In fact, you cannot possibly avoid a rejection forever. In fact, by haunting yourself with this fear, you will become weaker and weaker in the face of later rejection.

One of the important things in overcoming your fear of rejection is to get rid of any negative thoughts you have. Instead, turn these thoughts into positive thoughts and are good for your mental health.

Believe that rejection is common and everyone must have felt it. If you feel a sense of rejection, be it in your love life, friendships, family, or in a professional setting, don't think that everyone will reject you.

With positive thoughts, you will be stronger to face rejection someday. In fact, the more times you experience rejection, the stronger and more resilient you will be. In fact, with the bitter experiences that you have managed to go through, you may be able to face all the trials of life in the future.