Reduce wrinkles on facial skin with 7 natural ways

Wrinkles are a sign that you are no longer young - because wrinkles will appear as a sign of the aging process. Even though many women think that skin aging is inevitable, you can still make efforts to reduce facial wrinkles.

Tips for reducing wrinkles by changing your lifestyle

Wrinkles on the face can arise as a result of several habits such as smoking, drinking alcohol, not using sunscreen when exposed to sunlight, taking a long hot shower, washing your face too often, and so on. Therefore, here are some things you can do to reduce wrinkles on the face:

1. Do not wash your face too often

To maintain the cleanliness of facial skin, someone often wash their face too often. They think that the more often you wash your face, the better because it will keep your face clean.

Indeed, it is not completely wrong. It's just that washing your face too often is not recommended. Washing your face too often can remove moisture and natural oils that play a role in preventing wrinkles on the face.

2. Use sunscreen

The main causes of wrinkles include too much sun exposure, and not using sunscreen to protect your skin. A study shows that sun exposure causes more wrinkles to appear than heredity. The study also found that people who were exposed to less sunlight had fewer wrinkles and looked younger than those who were exposed to the sun frequently.

Therefore, it is recommended that you use sunscreen to prevent skin cancer and the appearance of wrinkles on the face.

3. Don't smoke

Smoking has long been known to have a detrimental effect on skin health. Studies have even shown that smoking can cause premature aging of the skin by producing enzymes that break down collagen and skin elasticity. Other studies have also shown that smoking can increase the risk of wrinkles appearing faster and make skin thinner than nonsmokers.

4. Get enough sleep

When you don't get enough sleep, your body will produce cortisol, a hormone that breaks down your skin cells. But when you get enough sleep, at least six to eight hours a day, your body will produce HGH or Human Growth Hormone which can maintain skin elasticity thus preventing the appearance of wrinkles.

5. Increase consumption of fruits and vegetables

Fruits and vegetables contain lots of antioxidants that can fight free radicals in the skin that can damage the skin. Consumption of fruits and vegetables can also help make skin younger and prevent premature aging.

6. Eat more soy

Soybeans can improve the appearance of your skin and protect it. A study shows that soybeans can help protect the skin from sun damage. In fact, studies published in European Journal of Nutrition demonstrated that soy-based supplements can improve skin structure and firmness after six months of use.

7. Eat more fish, especially salmon

Collagen levels in the body will decrease with age. In fact, collagen is very important in the body in building muscles, joints and skin, because 70 percent of skin is collagen. Therefore, it is important for you to maintain collagen, one of which is by increasing the consumption of fish.

Fish is a great source of protein and essential fatty acids known as omega 3 which can help reduce wrinkles on the skin. Salmon contains astaxanthin and carotenoids which can increase the elasticity of the skin, thereby minimizing the growth of fine lines and wrinkles.

In addition, you are also encouraged to consume vitamin C because collagen formation in the body will be more optimal if the body's vitamin C needs are met. Vitamin C can increase the amount of collagen in your skin, protect skin from damage from UV exposure, and help reduce redness, dark spots, and uneven skin tone.