Table of contents:
- Why do the face and head sweat easily?
- How to deal with sweat on the face
- 1. Pay attention to diet
- 2. Wash your face or take a shower with cold water
- 3. Avoid direct sunlight and a room that is too humid
- 4 Use prescription cream
- 5. Botox injection
- 6. Operations
- 7. Manage stress and anxiety
Sweating when the weather is hot, after exercise, or because you have eaten spicy food is certainly natural. However, what if you sweat very easily, especially in the face and head area? This is certainly very disturbing. The reason is, sweat on the face and head is difficult to hide. You also can't use deodorant carelessly to reduce sweat production.
So, what causes sweat on the face and how can it be effective? Come on, see the full information below
Why do the face and head sweat easily?
Do you sweat more easily on your face, neck, or head than on other parts of your body, such as your armpits or palms? If so, you may be suffering from a special condition, namely craniofacial hyperhidrosis. This condition is part of the problem of excessive sweating or hyperhidrosis.
However, for people with craniofacial hyperhidrosis The sweat glands that are most problematic and actively produce sweat are located in the face and head area. As a result, sweat is easy to flow from the head. You also may sweat a lot on the nose, the top of the lips, and on the forehead area.
The causes of this condition can be various. Starting from nervous disorders, hormonal disorders, to complications of chronic diseases. However, this condition can also affect people who are healthy.
Only doctors and health professionals can find out exactly what causes your hyperhidrosis. Therefore, you should consult directly with the experts.
How to deal with sweat on the face
Sweating problems on your face can make you feel insecure and uncomfortable. Therefore, consider the various ways to deal with excessive sweating in the following areas of the face and head.
1. Pay attention to diet
Spicy foods, alcoholic and caffeinated drinks, and dishes that are too hot can trigger excessive sweating on your face. So, as much as possible avoid these foods and drinks. Especially if the weather is scorching hot.
2. Wash your face or take a shower with cold water
If you suddenly sweat on your face and head, immediately wash your face with cold water. Cold water can help lower the temperature on your face and head so that your sweat glands don't produce excessive sweating. After that, dry thoroughly.
3. Avoid direct sunlight and a room that is too humid
Exposure to direct sunlight can make you sweat even more. So if you are outdoors, you can use an umbrella or hat that is wide enough to keep your head and face cool. Don't forget to wear clothes that can absorb sweat and are cool on your body, for example, a cotton T-shirt.
Hot and humid room temperatures can also trigger sweat production on the face and head. So make sure your home, room or workplace is cool and dry enough.
4 Use prescription cream
You can't really use deodorant (antiperspirant) on your face. However, the doctor may prescribe a face cream with special ingredients that can act as an antiperspirant for the face.
Try using a little first to see the reaction on your facial skin. If allergies or irritation occur, do not proceed and tell your doctor.
5. Botox injection
Your doctor may also suggest botulinum-toxin A (botox) injections. This injection is usually used to treat excessive underarm sweating. However, Botox can also be given to treat sweating on the face and head.
6. Operations
In certain cases, you may have to undergo surgery. Surgery is intended to remove sweat glands that are on the face, head, or neck. However, this action will not be recommended by a doctor unless there are no medicines working for you.
7. Manage stress and anxiety
Negative emotions can trigger excessive sweating. Therefore, you need to learn to properly manage your emotions, anxiety, fear and nervousness. For example, by taking a deep breath, drawing, or writing.
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