Table of contents:
- Increase endurance in old age
- 1. Get enough sleep
- 2. Increase the consumption of vitamin B
- 3. Increase water consumption
- 4. If you smoke, quit immediately
- 5. Avoid excessive sun exposure
- 6. Stay active
- 7. Take a special multivitamin for the elderly
A study states that a person's immune system will continue to decline after turning 25 years of age. This happens because as we get older, the production of T cells, which are a group of white blood cells, decreases. As a result, the immune system works slower, especially when dealing with new viruses. The immune system that is no longer optimal in old age ultimately makes the body less optimal in responding to vaccines or drugs, the process of wound healing is slower, and it is more prone to illness.
But, you dont have to worry. You can still fix your decreased immune system. The tips below can help you increase endurance even though you are no longer young.
Increase endurance in old age
1. Get enough sleep
It is no secret that the elderly have a harder time sleeping well. However, to maintain your health and fitness, you need to get a good night's rest by getting enough sleep at least 7 to 8 hours a day.
2. Increase the consumption of vitamin B
One way to increase endurance in old age is by increasing the consumption of foods containing B vitamins, such as green vegetables, whole grains, peanuts, fish, milk, eggs, and others.
B vitamins have various important functions in the body, including contributing to healthy red blood cells, metabolism, nerve function, skin health, vision and decreased fatigue.
3. Increase water consumption
As you get older, it becomes easier not to feel thirsty, so older people are more likely to become dehydrated. So that as you get older, it is very important to increase your water consumption to keep your body fluids fulfilled. Find out how to trick yourself into drinking more water on our website.
4. If you smoke, quit immediately
Smoking can destroy antioxidants in the blood, increase autoimmune responses, and kill antibodies in the body. This can make your body susceptible to diseases, such as pneumonia, lung cancer, and others. Therefore, if you smoke, stop now.
5. Avoid excessive sun exposure
Vitamin D from sunlight does help boost your body's immune system, but too much UV radiation can change your DNA, which in turn increases your risk of skin cancer.
6. Stay active
Increasing age should not be an excuse for slacking off. Because to stay in shape, you need to stay active, such as walking fast, riding a bicycle, aerobics, and other fun activities. Physical activity can reduce heart risk, improve memory, improve sleep quality, maintain bone strength, and reduce pain and depression. Click the following link to read more about exercise tips for the elderly.
So, you don't have to worry about getting older. Because you can still increase your immune system in old age, as long as you keep a healthy lifestyle.
7. Take a special multivitamin for the elderly
A special multivitamin for the elderly is formulated with various vitamins and minerals to help overcome health problems in the elderly. Make sure you choose a multivitamin that contains at least 12 vitamins and 13 minerals your body needs.
Even better, multivitamins for the elderly also contain antioxidants that are good for eye health, huperzine extract to boost memory, and L-Carnitine to support metabolism.
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