9 Types of minerals the body needs & bull; hello healthy

Just like vitamins, minerals are also included in the group of micronutrients needed by the body. There are various kinds of minerals that the body actually needs to support the functions and various processes that occur in the body. In general, minerals function to maintain and maintain healthy bones and teeth, play an important role in the process of energy formation, become a signal carrier in the nervous system and muscle contraction, maintain the body's acid-base balance, and become a component of enzymes and hormones produced by the body.

Minerals that the body needs are divided into two groups, namely the type of macro minerals, namely the types of minerals needed in large quantities and micro minerals that are needed only in small amounts. Then what types of minerals does the body need?

Macrominerals

The following are types of macrominerals, minerals that are needed in considerable amounts:

1. Calcium

You must have often heard of this mineral. Calcium is a type of macromineral that functions to maintain bone density and health, plays a role in blood clotting and wound healing, is responsible for activating several digestive enzymes that are useful for breaking down and absorbing food that enters the body. The best food sources for calcium are milk and its processed products, crab, shrimp, chicken and beef. Calcium will be absorbed by the intestines assisted with vitamin D. Calcium requirement for adults per day is approximately 4700 mg.

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2. Phosphorus

Phosphorus has a function, namely for bone health, a component of various enzymes and cells in the body, and plays a role in cell metabolism. The main sources of forfor are beef, fish, chicken, and several types of cereals. Phosphorus needed by adults is 700 mg per day.

3. Magnesium

Serves for fat and protein metabolism, activates several enzymes, and maintains electrolyte balance when muscle contractions occur. You can find magnesium in various types of nuts, tofu, tempeh, green leafy vegetables, beef, and chocolate. While for adults needed magnesium is around 310-50 mg / day.

READ ALSO: Does Magnesium Deficiency Cause High Blood Pressure?

4. Sulfur

Not only in beauty medicines, but sulfur is also found in various food sources such as fish, milk, eggs, and chicken. In the body, sulfur acts as a component of cartilage, is an anticoagulant, and plays a role in producing insulin. The amount of sulfur you will need is 800-900 mg / day.

Microminerals

Here are the types of microminerals, minerals that are needed in small amounts:

1. Iodine

Iodine functions to help synthesize thyroid hormones, regulate oxidation levels in cells, play a role in physical and mental growth, maintain normal body temperature, and maintain healthy nerve and muscle tissue. Currently there is a lot of salt that has added iodine in it, so you can get iodine only by using salt in cooking. The requirement is about 150 mcg / day.

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2. Chromium

Chromium helps to maintain and regulate glucose levels in the body and becomes a cofactor or is responsible for activating the hormone insulin. This mineral also has a role in protein and fat metabolism. Sources of chromium are cereals, meat, and several types of sea shells. You only need 25-35 mcg of chromium per day.

3. Manganese

This type of mineral is very important in the process of bone formation, red blood cell regeneration, the reproductive cycle, and carbohydrate metabolism. You can find manganese in shrimp, wheat, and several types of dried seeds, such as sesame. Meanwhile, manganese is only needed by the body in amounts reaching 1.8-2.3 mg / day.

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4. Selenium

Selenium plays a role in fat metabolism and becomes an antioxidant in the body. You can find selenium in onions, milk and its products, and chicken. While selenium is needed is about 30 mcg / day

5. Flour

Spinach, soybeans and onions are the main sources of fluoride. Flourida has a function to prevent tartar, keep teeth strong, and work together with calcium to prevent bone loss. Within a day, you only need as much as 2.5-3 mg of fluoride.