Work out in pear, apple, and hourglass shapes

Every human being has a different body shape. That way, it is important to pay attention to exercise according to each body shape. Why? Because each body shape has parts that must be strengthened, reduced or exaggerated muscle mass.

If you do sports carelessly, maybe you will find it difficult to get the curves and body shape that you desire. Let's see, what sports movements according to body shapes you can practice at home.

Exercise movements according to body shape that you can try at home

1. The shape of the pear body

If you have a pear-shaped body, that is, your thighs, buttocks, and calves are larger than your chest and arms. You can tone up and try the exercises with sports movements according to the body shapes below:

Squats: You can start by spreading your feet shoulder width apart. Slowly bend your knees and move your buttocks back and down. Go as deep as you can, but don't let your butt touch the ground. Make sure that you are able to lift back and support your weight with the heel of your foot firm.

Walking lunges: This movement, focusing on shrinking the pelvis and hips. The trick is to stand straight with your legs wide open. Then move forward on one leg and bend your knees, alternating legs. Make sure to keep your back and upper body straight with your legs parallel.

2. Apple fruit body shape

This body shape has the shoulders and upper body, the size and shape is wider and fatter than the lower body (hips, buttocks, and legs (which tend to be smaller. The following is an exercise according to the shape of the apple body, so that the upper body can be) appears smaller and balanced:

Triangle push up: Actually, this gesture is similar to push ups in general. The difference is that your hands are placed under your chest, so that they resemble a triangle shape. This movement targets the muscles in your arms and shoulders.

Hammer curl: Movement to tighten and shrink the muscles of the upper body is very easy to do. All you need is a hand dumbbell (it weighs what you can afford), and a mat. You do this, by standing straight and spreading your legs apart, lifting the barbell with your palms facing inward. Do it with alternating hands, don't forget to apply the body position so that it is always upright.

3. The hourglass body

If you have a body with large shoulders and hips, but a small waist and belly, then your body is an hourglass body type. The following are sports movements according to the hourglass body shape that you can do:

Plank: You only need a mat to do this lying motion. You can lie on your stomach facing the mat and rest on your bent elbows. Position your legs to keep them straight and in line with the raised body part. Hold for 10-20 seconds.

Tricep extension squat: This movement is basically the same as a squat movement in general. You only need to add a dumbbell, which is used to strengthen the arm muscles. The trick, when you bend your knees (in a squat motion), you can position the barbell behind or in front. Adjust the dumbbells in your hands to balance them with the squat.

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