Why do women experience excessive farting during menstruation?

Have you ever noticed that during your period you tend to fart more often than usual? Although this condition is not always experienced by all women, excessive farting during menstruation is normal. How did it happen? Check out the following reviews.

Causes of excessive fart during menstruation

A gynecologist in California, United States (US), dr. Jennifer Ashton, said there are two possible causes of this, namely caused by hormonal fluctuations and anatomical structures.

The effects of hormonal changes

Susan Wysocki, a female health practitioner and member of the American Sexual Health Association states that basically there are two hormones that are most prominent from the start of the menstrual cycle until ovulation occurs. The first hormone is estrogen, which is a hormone that plays a major role in the premenstrual process until ovulation. Furthermore, the hormone progesterone is a hormone that plays a major role in the phase after ovulation.

As it turns out, the changes in these two hormones during menstruation don't just have an effect on your emotions. The gastrointestinal (GI) tract associated with your digestive system is also affected by these two hormones.

This channel has a direct connection with the hormone progesterone which can cause intestinal relaxation or even intestinal spasms. Because of this, many women experience diarrhea during menstruation due to changes in progesterone levels in the body. On the other hand, when the hormone progesterone relaxes the smooth muscles in the intestines, it can result in constipation. This condition allows for gas buildup that causes flatulence. This excess gas is finally released by the body through farts when you are menstruating.

Effects of anatomical structures on the body

Apart from hormones, another possible cause of increased fart intensity during menstruation is related to the anatomical structure of the body. Because the uterus sits in front of your intestines and large intestine, some scientists theorize that uterine contractions can cause bowel movements that can cause flatulence and retain a lot of gas.

When is farting abnormal?

Reporting from Medical News Today, the average person farts 10 to 18 times per day. If you are experiencing more intensity than this and feel excessively bloated, it is a good idea to see a doctor.

You also need to be vigilant if this condition is accompanied by very painful cramps or a burning sensation in the stomach. This could be a sign of other problems related to the digestive system.

How to prevent excessive farting during menstruation

In fact, there isn't much you can do to prevent hormonal changes while menstruating. However, there are several easy ways you can do to prevent excess gas buildup during menstruation, namely:

• Avoid carbonated drinks and milk.
• Avoid foods that can make your stomach bloated, such as onions and bread.
• Eat foods that contain probiotics such as yogurt, sauerkraut, and kimchi.
• Doing light exercise to improve digestive system function can help reduce gas and bloating.
• Don't eat too fast because when you eat, drink or swallow, you are also unconsciously swallowing air to enter your body.

In essence, excess fart during menstruation is not dangerous. So, if you are one of those who experience it, don't worry because you are not alone. However, if you experience other symptoms that accompany this, immediately consult a doctor for the best explanation and medical treatment.

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