5 Variety of womb-strengthening foods for pregnant women & bull; hello healthy

Womb booster foods for pregnant women

According to the American Pregnancy Association, pregnant women are prone to miscarriage during the first trimester of pregnancy.

That is why nutrition for pregnant women needs to be provided properly because it is not only useful for mothers, but also supports the growth and development of the fetus.

Moreover, adjusting for changes in the mother's body in the early stages of pregnancy, aka the first trimester, is not easy.

Existence morning sickness such as nausea and vomiting, which are signs of pregnancy, sometimes make mothers lazy to eat.

This condition can be overcome by eating nausea-relieving foods during pregnancy so that your appetite is maintained.

Pregnant women also often experience cravings to eat certain foods, especially in the early stages of pregnancy.

Even so, food for pregnant women must still be considered because it greatly affects the development of the fetus later.

There's nothing wrong with indulging your cravings, but you also have to balance your nutritional intake with more consumption of a variety of healthy foods.

In some cases, a weak uterine condition makes the mother prefer to take uterine strengthening drugs.

In fact, there are still a variety of sources of content-strengthening foods that are good for pregnant women.

Well, as a solution for healthy food sources as well as to strengthen the womb for pregnant women, the following options are suggested:

1. Foods with calcium content

As you may already know, to strengthen the formation of fetal bones and teeth in the womb, you certainly need the intake of foods and drinks that contain calcium.

Food and drink sources of calcium that you can consume include milk, yogurt, eggs, cheese, tofu, salmon, almonds, and spinach.

Given the importance of meeting calcium needs during pregnancy, there are calcium supplements for pregnant women that are usually taken on the advice of a doctor.

2. Foods with protein content

The next content-strengthening food that mothers can eat regularly since the first trimester is protein source foods.

Launching from the Mayo Clinic, protein is needed during pregnancy because it supports the growth of the fetus in the womb.

This fetal growth includes the entire body, including brain development. That is why, when protein intake during pregnancy is inadequate, the baby's development will also not be optimal.

Eating high protein foods such as lean meats can help strengthen the development of the fetus in the womb by supporting its body muscles to form properly.

Apart from low-fat meats, other protein foods that are no less good for strengthening the content are eggs, fish, chicken, tofu, tempeh, and nuts.

3. Foods with folate content

Fulfillment of folate intake during pregnancy from food can help strengthen the womb of pregnant women for the developing fetus since the first trimester.

Folate is a B vitamin whose job is to prevent babies from developing neural tube defects at birth. Neural tube defects are serious disorders of the brain and spinal cord.

On this basis, the folate content in food can prevent babies from experiencing spina bifida, a birth defect caused by the formation of a baby's neural tube that is disturbed.

Folate in food and supplements is usually in a synthetic form known as folic acid.

The nutritional content of folic acid in food can be a womb booster because it helps reduce the risk of premature birth.

Premature birth is a condition when the baby is born earlier than the day of birth it should be.

Green leafy vegetables such as mustard greens, spinach, kale, and lettuce have a high content of folic acid so they are good as a content-strengthening food for pregnant women.

4. Foods with vitamin C content

The content of vitamin C can be another source of content-strengthening foods for mothers during pregnancy.

This is because vegetables and fruits for pregnant women that are rich in vitamin C can help support the development of baby bones, baby teeth, and metabolic processes.

Sources of vitamin C from fruit booster for example lemons, oranges, strawberries, mangoes, tomatoes, kiwi, melons, to chilies.

Yes, chili is a fruit group because it has seeds in it.

Not only from fruit, sources of vitamin C as a booster for vegetables include broccoli, cabbage, cauliflower, and others.

Apart from being a content booster, all these vitamin C sources can also help optimize the development of the baby's neural tube.

The vitamin C in womb-boosting foods can prevent the possibility of birth defects that can form early in pregnancy.

Interestingly, vitamin CI also acts as an antioxidant that will fight disease-causing free radicals and help iron absorption.

5. Food sources of iron

Another content that is no less important in content-boosting foods is iron. During pregnancy, the amount of blood in the mother's body increases.

Increasing the amount of blood in the mother's body automatically doubles the need for iron compared to when the mother is not pregnant.

Iron intake from food is then used to produce hemoglobin, a protein in red blood cells that carries oxygen to all body tissues.

This increased need for iron helps carry more oxygen to the baby.

When you don't have enough iron stores in your body during pregnancy, you are at risk of developing iron deficiency anemia.

In addition to making mothers tired easily, severe iron deficiency during pregnancy also increases the risk of premature birth, low birth weight (LBW), and postpartum depression in the mother.

In essence, an adequate supply of blood is needed to keep the fetus alive and growing healthy.

In addition to strengthening the content, foods with iron can help optimize biological growth.

Foods to strengthen the content of iron sources for pregnant women can be obtained from lean red meat, chicken, fish, and vegetables.

On the other hand, eating foods containing nuts can also help as content boosters. One of them is peas which are known to be rich in zinc content.

Zinc is considered a mineral that is very important for consumption by pregnant women because it can reduce the risk of premature births and low birth weight babies.

Nuts also contain protein, iron, folic acid, fiber and calcium. Not only that, nuts can be a source of good fats that are healthy for the body.

Although healthy and good for the womb, there may be some of you who are allergic to certain types of food.

Therefore, consult your doctor again to ensure that the food you eat is safe for both you and the fetus in the womb.