A beginner boxing technique guide that you can do at home

Of all the sports, boxing is one of the most physically demanding sports. Professional boxers continually refine their skills as they rank up to face tougher opponents. If you want to start learning this one sport, follow the boxing technique guidelines for those of you who are beginners.

Boxing technique for beginners

Boxers successfully practice a variety of hitting techniques long before they enter the ring. Are using shadow boxing techniques (shadow-boxing) or heavy sack (heavy bag), new boxers should focus on proper boxing technique when throwing punches.

Once they got used to throwing a variety of punches, fighters usually developed a combination, in which they deal deadly blows against their opponent. Some of the most effective punches in boxing include:

1. Punch jab

Usually performed using the weaker front hand, a punch jab helps keep opponents away from you. Jab is a short punch. To maximize punch effectiveness jab , professional boxers twist their arms and wrists before making contact with an opponent.

2. The cross

It's different from a punch jab , which is thrown straight in front of the body, this technique of punching is thrown with a strong hand with a slight upward motion across the body. The shoulders help power the cross.

3. The blow hook

Blow hook can be thrown onto the head or body of any unprotected opponent. This punch is often combined with other strokes. Sweeping shots are a drawback, leaving you prone to being hit back.

4. Punch uppercut

This is an upward blow thrown by any hand that is very effective at close range.

5. Combinations

Once you have mastered the different methods of hitting, you can create different combinations. The first combination that most boxers learn is the ancient combination 1, 2 (a hit jab followed by a cross). Another effective combination is to add a hook on punches 1, 2. (If you use your right hand, mean jab left followed by a right cross and ending with hook left.)

Learn to throw and block punches

Boxing isn't just about throwing punches, minimizing your opponent's punches is an important part of this game as well. Here are some standard boxing moves to block your opponent's punches, among them.

1. Parry

After lifting both your gloves up and your chin lowering your chin, parry is probably the most basic defensive technique in boxing. To parry, just use your two hands to block your opponent's blows when they come.

2. Avoid

Avoidance is accomplished by sharply turning the waist and shoulders when your opponent throws a punch aimed at your head.

3. Blocking

When you block a hit, you do nothing to avoid contact. You will feel the impact with both your gloves and not your body.

4. Up and down and dodging

Up and down is done by bending the legs to avoid high blows such as a hook to the head. Often followed by dodging. Ducking is accomplished by bending beyond the reach of the opponent's extended boxing glove.

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