How to treat burning mouth syndrome that you need to know

How to treat burning mouth syndrome (BMS)

As reported by Harvard Health , if someone is suffering burning mouth syndrome You should consult your doctor before treating yourself. The reason is, there are two types burning mouth syndrome treatment is different, namely primary BMS and secondary BMS.

Experts explain that the primary form is caused by damage to the nerves that regulate pain and the sense of taste. Meanwhile, the secondary form is caused by other diseases.

Here are some ways to treat both types burning mouth syndrome .

1. Primary BMS (BMS primary)

According to a 2014 study about treating hot mouth syndrome patients, treating them primary burning mouth syndrome quite complicated. Less than 30% have symptoms lessened after undergoing treatment.

Even so, there is still hope that hot mouth syndrome can be treated through psychological support, recognizing symptoms, and several treatments, such as:

a. Capsaicin

Capsaicin is a substance that is in chilies and creates a spicy taste in the mouth when eaten.

Typically, these compounds are used as pain relievers by reducing a certain natural substance in your body (substance P) that helps pass pain signals to the brain.

If capsaicin is used as a gel and mouthwash, it may reduce symptoms burning mouth syndrome . Although it is considered effective, capsaicin also has side effects that make the mouth taste bitter and burn even more.

Therefore, try to ask your doctor first before starting to treat burning mouth syndrome with capsaicin.

b. Changing toothpaste

One way to overcome burning mouth syndrome is replacing your toothpaste.

Recently, toothpaste has been circulating for those with sensitive teeth and mouths. If your current toothpaste makes the pain and burning worse, try replacing it with a sensitive mouth toothpaste.

If this is not possible, you can replace it with baking soda as toothpaste and mouthwash. This can be done by:

Dissolve 1 tablespoon of baking soda with warm water
Rinse your mouth with the baking soda solution so that the acid in your mouth becomes neutral and cools the burning feeling.

c. Cognitive Behavioral Therapy (CBT)

Did you know that CBT is not only used to treat psychological disorders, but also to relieve symptoms of hot mouth syndrome?

In 2014 there was a trial using cognitive behavioral therapy involving 30 BMS patients. The trial which lasted for 12 weeks turned out to be quite fruitful.

The thirty patients reported decreased pain and burning after undergoing treatment for 6 months. Although further research is needed, the researchers' small trials allow this therapy to be a treatment burning mouth syndrome .

d. Avoid certain foods and drinks

Apart from changing toothpaste, there are a number of restrictions that you should pay attention to when suffering from hot mouth syndrome. For example, you need to avoid certain types of food and drink, such as:

Hot drinks and alcohol because they can make symptoms worse.
Highly acidic foods, such as citrus fruits.
Spicy food

e. Cools mouth

Apart from baking soda, it turns out that drinking cold drinks can reduce the burning feeling in your mouth. You can also cool your mouth by chewing crushed ice cubes to combat the heat.

2. Secondary BMS (Secondary BMS)

In general, secondary BMS is caused by certain medical conditions. That is why, to overcome burning mouth syndrome usually done by treating the underlying medical cause.

Here are some ways to treat secondary burning mouth syndrome based on the symptoms and causes.

Manage stress

One of the reasons that you may unconsciously burn your mouth is stress. Therefore, managing stress properly can be an alternative treatment burning mouth syndrome .

You can start meditation or yoga once a week to start. In addition, maybe cognitive behavioral therapy and psychotherapy can help you deal with the symptoms of hot mouth syndrome.

Carry out treatment based on medical conditions

Apart from stress, there are several health problems that may be the cause burning mouth syndrome , as:

Gastric acid rises. This condition can be cured by taking drugs that can neutralize stomach acid.
Dry mouth is also a symptom of hot mouth syndrome. This condition can be overcome by drinking enough.
Oral infection it can also cause the mouth to burn, so treating it with pain relievers may help.

There are several ways to treat symptoms to relieve symptoms burning mouth syndrome above should be done after consulting a doctor. This is done so that you know your hot mouth syndrome and how to handle it appropriately.

Photo source: Connect Nigeria