Living regularly and fully scheduled save these 7 benefits

There are two types of people in this world: those who like to do things their way and meet deadlines, and those who are accustomed to following a detailed schedule. Which one are you? Hmmm… If you are the type of second person who used to live regularly, it seems you should be proud. Not only do these good habits make your daily routine easier, it turns out that living a tidy and orderly life also brings many health benefits, you know!

Various benefits of being people who are accustomed to living regularly

Having a habit of living regularly and being more organized is the key to achieving a balance between physical health and mental well-being. What are the health benefits that you can get if you are accustomed to living a more organized and tidy life? The following is the review.

1. Reducing stress and depression

According to a study published in the Journal of Personality and Social Psychology Bulletin, a more disciplined lifestyle can make you get things done more effectively. Ultimately, this will lift your mental baggage off the shadows of deadlines (and all the other stuff that follows).

The effect of getting used to living regularly for the body is the release of stress hormone levels that are more controlled, so that you feel more relaxed and happy. Conversely, if you are used to life Disorganized (For example, like leaving your desk or bedroom a mess) and procrastinating your work, this can actually keep cortisol levels in the body high.

In the long run, too much cortisol can have a negative impact on your mood, sleep patterns, as well as your general health. Cortisol levels that are too high have been linked to the development of heart disease, accumulated belly fat and even depression.

So, as much as possible, make a written schedule of when you have to start and finish all the work at hand. If possible, make a reminder alarm on your cellphone or calendar.

2. Better diet

Being accustomed to living a disciplined life allows you to have a more regular diet. It makes sense, because by knowing your daily schedule, you can predict when the most ideal times for you to have breakfast, lunch, and dinner, and then tuck them in between your routines.

Indeed, what benefits do having a regular eating schedule? Eating regularly can keep you from the risk of obesity, high blood pressure, and diabetes. Eating irregularly actually interferes with the body's biological clock (circadian rhythm) to regulate appetite and the work of the digestive system to digest and absorb food.

Moreover, a regular diet also avoids you from overeating habits and cravings for sweet foods due to stress. According to a study from the Journal of Psychological Science, when two choices of snacks between apples and chocolate were provided, people who worked in tidy workshops were more reflex to grab apples. Meanwhile, people who work in messy rooms unconsciously take chocolate.

3. Exercise more discipline

People who are accustomed to being disciplined have a set of daily plans and goals that are not grandiose. For example, what you want to do today and how to get there. Without realizing it, this habit also affects your discipline to exercise regularly.

According to the Journal of Obesity, someone who has a specific exercise goal and plan, and always records every achievement, will tend to be more disciplined in exercising and get more optimal results than someone who goes to the gym without having a clear plan and goal.

By having a detailed exercise plan and program, you will be more aware of any progress you've made and what isn't working out. This in turn will make you more motivated to pass the plan.

Every week, write down your exercise plan, then evaluate whether every day you have done the plan or not.

4. Social relationships that are more intimate and harmonious

Without realizing it, the benefits of being a more disciplined person also creeps into your social world with those around you. Getting used to being organized means that you can prioritize what is important to you, so that in the end you can make free time for your loved ones.

Happy relationships with friends, family, and partners are key to warding off depression and various illnesses. On the other hand, your disorganized and disorganized life can mess with all that.

For your partner, clutter in the home can create tension and conflict that you didn't expect. As a simple example, the time you spend looking for lost items can reduce the time you spend with your partner. You can even argue with your partner about where the item is and who used it the last time. A cluttered house can also keep you from inviting friends over to visit.

5. Be more productive

The benefits of this one regular life are of course no longer in doubt. Regular living habits can help you focus more on completing one task at a time without fear of being rushed by deadlines. Rather, life is odd jobs instead it makes you vulnerable to multitasking work which can be a weapon for your productivity.

When you are more organized at work, you will work more efficiently and be more productive. This means there is no such thing as working overtime because you can come home early, so you have more free time to relax and unwind.

6. Ideal body weight

Having a habit of living regularly and being organized will help you become more aware and organize what you eat. Moreover, living regularly also makes you more disciplined to exercise, as explained above.

Living a healthy life requires planning or preparation. When you are more organized, you are more likely to make healthy meal plans, shop for healthy groceries, or other things related to your healthy life plan. In the end, this can help you reach the ideal weight of your dreams.

7. Sleep better

Having regular habits means that you know exactly when to go to bed, how long to sleep, and when to wake up in the morning. A cleaner and tidier sleep pattern can make you sleep better and avoid various risks of disease.

An irregular life actually tends to make you stay up late to do things that were delayed before. Lack of sleep can not only harm your physical health, but also have a negative impact on your mental health.

Keep your bedroom tidy. People who sleep in tidy rooms are shown to sleep better, according to a survey conducted by the National Sleep Foundation.

How? Ready to live a more organized and disciplined life?