7 Benefits of listening to music during pregnancy for mothers and babies & bull; hello healthy

During pregnancy, you may experience mood swings. Therefore, there is nothing wrong if you do something fun like listening to music. Moreover, there are several benefits that can be felt from listening to music during pregnancy for both mother and baby. What are the benefits? Check out the explanation below!

Benefits of listening to music during pregnancy for mothers

There are several problems or complaints of pregnant women that are common. Examples are feelings of uneasiness, stress, or mood swings.

It is important to know that anxiety and stress can have a negative impact on both mother and baby.

Therefore, it is better for pregnant women to do activities that can relieve tension and improve mood, such as listening to music.

Quoted from the International Forum for Wellbeing in Pregnancy, one of the benefits of listening to music during pregnancy is to minimize the level of stress that is felt by the mother.

This can provide an optimal environment for the development of the fetus in the womb.

When relaxed, the body produces the hormones serotonin and endorphins, which are hormones that make feelings of happiness, these hormones are transferred to the baby through the placenta.

The following is an explanation of the benefits of listening to music while pregnant, including:

1. It becomes easier to sleep

Quoted from the American Pregnancy Association, insomnia during pregnancy is common and affects nearly 78% of pregnant women.

This can also happen in every trimester of pregnancy depending on your health condition.

One of the things you can do is to listen to music while pregnant.

In a study on the Effect of Music Listening in Pregnant Women, it was found that music therapy can improve sleep quality.

This study supports the theory that the benefits of listening to music during pregnancy can reduce stress, anxiety, and sleep better.

2. Reduce stress and anxiety

Stress and anxiety have been shown to have adverse effects on the health of both mother and baby. In fact, this feeling can also arise as you approach labor.

Another benefit of listening to music during pregnancy is reducing the anxiety that is often felt.

Even if this method isn't completely successful, it doesn't hurt for you to try and train your body to become calmer.

3. Lowering blood pressure

It is not uncommon for women with certain health conditions to experience pregnancy complications.

One of them is preeclampsia or high blood pressure which makes it difficult for blood to reach the placenta.

Another benefit of listening to music during pregnancy is that it helps lower blood pressure in women with preeclampsia.

Music genres that are usually listened to by pregnant women are lullabies to classical music.

However, it is possible that the benefits of listening to music while pregnant are also obtained when you choose a genre you like.

This is because the most important thing is that you can find a way to feel calm and happy during pregnancy.

It should also be noted that the benefits of listening to music while pregnant also require further research.

Benefits of listening to music during pregnancy for babies

Quoted from UNICEF, listening to music during pregnancy does not only provide benefits for pregnant women. However, it also has a positive effect on the fetus.

It was explained a little above that anxiety and prolonged stress in pregnant women can have an effect on the baby.

For example, it can cause premature birth, low birth weight, and increase the risk of behavioral problems in child development.

Towards the end of the second trimester, the fetus in the womb is able to hear fully.

The main sounds he can hear are the mother's heartbeat, breathing, blood pump and digestive sounds. The fetus is also able to hear muffled voices from outside the mother's body.

After birth, the baby will remember and be comforted by the sounds he heard while in the womb. One of them is the sound of music that the mother listens to.

Here are some of the benefits of listening to music during pregnancy for babies, including:

1. Play a role in brain development

Listening to music during pregnancy can develop the basics of learning skills and behavior in children later in life.

This is because music can stimulate the growth of brain structures and connect many activation areas of the brain.

It could be said that brain development can be stimulated since the baby is still in the womb.

Therefore, the benefits of listening to music during pregnancy are not only for mothers, but also for babies.

However, it should also be remembered that music can stimulate early brain development, but does not guarantee children's intelligence.

This is determined by how parents train their cognitive, sensory, and motor development.

2. Helping babies sleep

Another benefit of listening to music during pregnancy for babies is that it helps calm them down and makes them fall asleep faster.

Moreover, babies can also remember and recognize music that mothers usually listen to when they are still in the womb.

Music that has been recognized will be a separate therapy for him so that it can balance the heart rate as well as improve breathing.

Not only that, listening to music can also help shape your baby's sleep patterns to become more regular.

3. Improve the reflexes of newborns

Listening to music during pregnancy for babies can make him listen to the vibrations that music makes.

Therefore, this also makes him try to move according to the pulsation of the music vibrations in the womb. This can improve reflexes and movements when the baby is born.

4. Improve the baby's sense of hearing ability

When mom listens to music through headphones , this can improve the concentration, sense of hearing, and skills of the baby in the womb.

Maybe the baby didn't understand music while he was still in the womb.

However, the vibrations and waves of the music that are produced can make the baby concentrate more on the sound when he is born.

Another thing you need to pay attention to when listening to music while pregnant is to keep the volume not too loud.

You can also consult with your obstetrician to get more explanation about the benefits of listening to music while pregnant.

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