Table of contents:
- Benefits of trampoline exercise
- 1. Healthier than running
- 2. Improve balance and body coordination
- 3. Good for heart health
- 4. Controlling blood sugar
- 5. Reduces back pain
- 6. Relieve stress
Tired of the same type of exercise? Now is the time for you to try trampoline sports. This sport, which is done by jumping on a trampoline, offers an exciting activity and experience that is different from sports in general. Not only that, it turns out that this one activity also has many health benefits. Anything? Find out more in this article.
Benefits of trampoline exercise
1. Healthier than running
A study conducted by the American Council on Exercise (ACE) showed that running puts a heavier load on the ankle and lower leg. Whereas for people who jump, the force on the trampoline will be distributed evenly to the legs, back and head of the jumper. That way, more body muscles are worked and trained during trampoline sports.
The study also concluded that someone who jumps expends as much energy as a person running, but with a lighter load on their body.
2. Improve balance and body coordination
One of the most studied benefits of trampoline exercise is that it helps improve body balance and coordination, especially in the elderly population. Even so, this trampoline exercise is not only great for improving balance in older adults.
The reason is, according to a study published in the Journal of Strength and Conditioning Research it is known that doing trampoline for six weeks is less effective at improving the balance of athletes after experiencing an ankle sprain.
Indeed, this research was conducted in all small parts, so it is difficult to estimate its effectiveness on a broader scale. But at least, the results of these studies indicate that the trampoline can be one of the training tools of choice for athletes who are trying to recover after an injury.
3. Good for heart health
Trampoline exercise can provide the same benefits as aerobic exercise, both of which are good for heart and lung health.
The reason is that trampolines can increase oxygen uptake because more oxygen can reach cells due to changes in gravity that occur when your body bounces. In fact, in some studies, trampolines were rated as having the ability to absorb more oxygen than running on treadmill .
4. Controlling blood sugar
According to a study published in the Australian Journal of Rural Health, doing regular trampoline exercise three times per week for 20 to 30 minutes over a period of nine weeks resulted in positive changes in blood sugar test results and body mass index in people with type 2 diabetes.
Even more interestingly, these positive effects of exercise don't just apply to people with diabetes or prediabetes. Based on research conducted on people with normal glucose (sugar) levels, it was found that high-intensity trampoline exercise for 50 minutes was able to reduce glucose levels effectively during and after exercise. The research was conducted in 2016 and published in The Journal of Sports Medicine and Physical Fitness.
5. Reduces back pain
One of the most surprising benefits of trampoline exercise is reducing back pain. This is based on a study published in the Polish Journal of Sport and Tourism. Middle-aged people who do trampoline exercise for 21 days are known to have increased functional capacity which significantly reduces back pain.
However, before starting this exercise you are advised to consult a doctor first. The reason is, jumping too much or too high for some people who already have back pain can make their situation worse.
6. Relieve stress
Jumping on a trampoline is a lot of fun. Especially if done outdoors while enjoying the fresh air. Everyone who does this sport must have nothing to stop smiling after being thrown into the air as if you were flying. This sensation is an effective means of relieving stress and making you happier.
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