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Having both tall parents is a gift, because genetic factors play a big role in determining height. But, for those of you who don't have these genetic factors, don't worry. Environmental factors also play a role as well as genetics. You can take advantage of various nutrients in food and also various sports to increase height.
What sports can help increase height during growth?
1. Basketball
Basketball game makes you run and jump. When your body is constantly running and jumping, your growth plate will experience a series of shocks. This causes a large amount of blood flow into the plates which helps stimulate growth to its maximum height.
When playing basketball, an athlete has to jump all the time to slam dunk , throws the ball, and takes the ball from the opponent. This constant jumping causes your body to "fly" vertically through the air against gravity and causes stretching of the muscles, and when it hits the ground, the body contracts. This is what causes muscles and bones to grow taller.
2. Swimming
Swimming is another sport that helps a lot in getting taller. Swimmers all over the world are slim and tall (with a longer upper body than the lower body). That's because swimming can help you to strengthen your body's spine and help you to achieve good posture. Therefore, swimming is one way that can make our bodies taller.
When you swim, all the muscles in your body move. In addition, you will float horizontally on the water. Moving through water takes more effort than moving in air, and by moving horizontally you are defying gravity. This means your chest and upper body are constantly stretching and contracting which can promote upper body growth.
3. Cycling
Cycling is a sport that is liked by almost everyone. Not only does it help increase your stamina, cycling also makes you taller. When you cycle, your lower body is subjected to strenuous tasks, which increases blood flow to the knees and thigh muscles which stimulates growth.
Cycling will also make your lungs work hard to supply oxygen-rich blood to all parts of your body. It can also help strengthen the upper body and aid in growth.
4. Football
Playing football can stimulate your growth, it also helps you to grow taller naturally. Football requires a lot of running which is very important to gain height. When you run, you are stretching the knee and thigh muscles which help to reach a high body.
Playing football also requires lots of jumping when heading the ball and sideways movements to dribble and avoid opponents. All of these activities help the growth plate receive oxygen-rich blood and growth hormone.
5. Yoga
Lengthening and stretching while rotating muscles and bones in a variety of yoga exercises have been found to be a great way to increase your height by a few centimeters. Some yoga poses like mountain pose, triangle pose, tree pose, Surya Namaskar , Adho Mukha Syanasana, Chakrasana and other poses can help in correcting posture and increasing one's height.
The stress-relieving properties of yoga breathing have been found to be a great way to relieve stress and tension in muscles and joints. Growth hormone can flow better through the body when the body is relaxed.
6. Jump rope
Jumping rope is an old way to increase height. In jumping rope (skipping rope), You are required to jump continuously and use your body in the air. Jumping longitudinally can help your body to stretch and contract, thus helping you to raise your body.
There are many nerves that come from the soles of your feet that connect to your upper body. When you twist the rope, the muscles will stretch and contract, producing growth hormone to all areas of the body, including the lower body. This will increase your height.
7. Hang around
All children like to hang on the bars that are common in parks and at school. This fun exercise can help straighten and lengthen your spine. Hanging around encourages your child to do a lot pull-ups . This activity can also be done at home, but make sure that the bars you use should allow your child's body to hang completely above the ground. The best way to hang around is to do it every 10 minutes per day. Create your child to do pull-ups or chin-up for 10 times.
Everyone wants to be tall. Being tall does not only affect personality, but also increases self-confidence. Increasing height can not be done with just one effort, but by combining exercise, stretching, and nutritious food to grow and develop. So, the only good way to increase height is by exercising and a healthy diet.
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