Long trips during fasting (going home), how is it safe?

In addition to sick people, pregnant and nursing mothers, in fact the obligation to fast is also alleviated for people who are traveling long distances during fasting.

Even if you do intend to keep fasting during homecoming or traveling long distances, it's a good idea to make some preparations in advance. The reason is that fasting while traveling long distances is quite energy consuming. Then, what must be prepared?

Tips for going home and traveling long distances during fasting

Here are some tips if you want to take a long trip while fasting. For example, if you want to go home to your hometown or just take a vacation out of town using a private car.

1. Plan a trip

As much as possible avoid traveling far without careful planning. Make sure you know clearly which location you will go to, how long it will take you to reach it, and the access roads that will be passed. This way you can minimize the worst risks that can occur while traveling.

2. Maintain stamina

Another thing that is no less important is that you don't forget to keep your body fit during long trips. It's a good idea to start preparing your stamina well in advance of departure. Remember, you alone know the condition of your body.

So if you want to travel long distances during fasting, pay attention to the condition of your body so that stamina is maintained during the trip. During suhoor and breaking the fast, consume food ingredients that contain vitamin C and zinc to strengthen your immune system so you don't get tired and fall sick easily. Don't drive when you are sleepy either.

3. Fulfill nutrition and fluids

Before departure, make sure that you have met the nutritional intake of the healthy foods you eat at dawn and breaking the fast. Don't forget to have enough fluids, this is to keep the fluids in the body awake. Apart from plain water, if it is possible you can take vitamins to help maintain your stamina during long trips. In addition, vitamins will also keep your body fresh during the trip.

4. Take a night trip

If you want to be less tired and stay fresh during the trip, it's a good idea to try to start the trip at night. Apart from not being exposed to sunlight which can make you quickly run short of fluids, you still have a lot of energy during the night because you just broke your fast.

Another advantage of going on a night trip is that when you are thirsty or hungry on the way, you can easily drink and eat. That way, your blood sugar levels will return to normal so you can focus more on the trip. Of course you can't do this if you go on a day trip, right?

5. Bring medicines

Various possibilities may occur while you travel long distances. Moreover, the condition of people who are fasting is relatively vulnerable. So there is nothing wrong if you prepare to bring your own medicines in a first aid kit. Who knows in the middle of the trip you will need medicine as first aid.

Some medicines that you can prepare include headache medicine, wind oil, hangover medication, gauze, and red medicine.

6. Preparation to bring food to break the fast

Being a traveler traveling while fasting, you will most likely have to break your fast on the go. Instead of taking risks by buying food on the street that you don't know for sure, its quality and cleanliness, it's better to prepare provisions to break the fast yourself.

No need to prepare complicated meals. Even simple foods to break your fast are sufficient, such as mineral water and whole wheat bread.

7. Pay attention to luggage

Usually we are a little weak when fasting. As a result, the power of concentration is reduced. Not infrequently the luggage or wallet can be left behind. For that, try as much as possible to always be vigilant. Focus your mind to prevent unwanted things from happening.

8. Take a break when you are tired

Many traffic accidents occur during long journeys because the driver is sleepy and tired. That is why, do not force it to continue driving if you are already tired. Find a place to rest for a moment to relax muscles that are stiff from sitting too long.

So, those are some tips that you can apply when traveling long distances while fasting. Also pay attention to your endurance when going home. The reason is, fasting can affect your immune system. Details about fasting and endurance can be listened to in the following program.