Light exercise before work? Here are 6 movements to try

For people who are busy working from morning to evening, making time to exercise may not be easy. Luckily, there are some light exercise moves you can do before work in the morning. These movements are very simple and don't take much time, so you can get into a routine without worrying about being late for work.

Benefits of light exercise before work

Exercising in the morning has a number of benefits. Apart from improving mood during the day, this activity is also able to increase brainpower and maintain your productivity at work.

Research conducted by Appalachian State University also shows other benefits of regular morning exercise, including lowering blood pressure and improving the quality of your sleep. Both are important factors so that you can have a good routine the next day.

In addition, good quality sleep can also help your body control the hormones that regulate hunger. This hormone plays a role in weight gain. Therefore, a morning exercise routine will be very beneficial for those of you who are losing weight.

Variety of light exercise that can be done before work

You can exercise with or without special equipment, both inside and outside the home. You only need to adapt it to the tools available at home and how much time you have before leaving for work.

Here are some light exercise before work that you can do:

1. On foot or jogging

If you have more free time before leaving for work, then you can try outdoor sports like walking or jogging . Start with a brisk walk, then continue with 30 minutes of running.

Give it a pause every 10 minutes. This aerobic exercise is useful for maintaining heart health and blood pressure. Your body will also burn up to 140-295 calories.

2. Exercise using a barbell

Training using a barbell is a type of flexible exercise that can be combined with a wide variety of movements. For example squat , lunge front and side, Lunge bicep curls , deadlift , etc. This movement will strengthen muscle tissue, maintain a healthy circulatory system, and can burn up to 110 calories.

3. The stretching movement " camel stretch paint ”

Begin the stretching motion by resting on your palms and knees. Then, bend your back so you can see the abdominal area. Straighten your back and tilt your head back so that your back is arched. Do this light exercise 4-5 times before you go to work.

4. Jumping jacks

Start by standing straight and your feet together. Then, jump up with your arms and legs spread apart. Return to starting position and repeat. Do this light movement for one minute, then increase the duration little by little.

5. Basic yoga movements

There are a variety of basic yoga moves you can do, and one of the simplest ones that don't take up a lot of space is the tree pose.

To do this, all you need to do is stand on one leg while lifting the other leg. Position your hands as if they were crossed. Hold this position for 1-2 minutes, then repeat on your other leg.

6. Hip abductor side lifts

Lie face down on your right side with your right hand folded on top of your head and your left hand on your waist. Gently lift your left leg, then lower it. Repeat this movement 10-15 times, then do it again on the left side of the body. While lifting your legs, keep your hips still.

Various light exercise movements that you do before work will greatly benefit your health in the future. These movements not only nourish your circulatory system, they can improve posture that is disturbed by sitting on a chair for too long.

If you are accustomed to light movements, you can continue your morning exercise routine with exercises with heavier intensity. However, adapt this exercise to your abilities. Perform sports movements according to the procedure to avoid side effects such as sprains and injuries.