Benefits of eating nuts for weight loss & bull; hello healthy

Did you know that one of the benefits of eating nuts is that you can lose weight? In addition, the lentapuk peanuts also have a good effect on people who are maintaining their ideal body weight. Let's look at the explanation below.

Eating nuts will keep you full longer

One of the benefits of eating nuts is that it makes the body full quickly. According to a 2010 study published in the Asia Pacific Journal of Clinical Nutrition, nuts have a dense fiber content that makes the body feel full, and the fullness will last a long time in the body.

The feeling of full indicates that the calories that enter the body have met the limit. When you are on a low calorie diet, less food intake will lead to continuous hunger, so with snacking your peanuts can combat emerging hunger.

In addition, many are mistaken about the content of nuts. Many people think that the fat content in nuts will make you fat or gain weight, but it's not like that. Conversely, the results of a data show that the benefits of eating nuts can have a good effect on people who are losing weight, given that nuts are low in calories and have a high fiber content.

How many servings of nuts are recommended?

To get the benefits of eating nuts, you must be able to determine how many calories you need per day to lose weight. Harvard Health Publications recommends that women consume no less than 1,200 calories per day. Meanwhile, men should not get less than 1500 calories per day. When in the process of losing weight, this should also be under the supervision of a doctor.

The calorie intake for 100 grams of nuts is equivalent to 161 calories. If you weigh the calorie needs above, if you eat or at least want to eat a healthy snack, nuts may be a good intake during the process of your diet.

Well, it's good for those of you who want to lose weight, choose processed nuts that taste tasteless. Please remember, nuts that are usually processed into salted nuts will contain sodium which can increase blood pressure and the risk of heart disease. So you should avoid eating nuts that have been added with salt.

Among all types of nuts, peanuts are the easiest to get, and have healthy benefits because they contain brain-boosting fats and vitamin E. But for those of you who like low-calorie nuts, you can choose almonds.

The effect of eating too many nuts

1. Hair loss

Eating mostly nuts can also be bad for health, for example hair loss. Nuts are actually rich in selenium, and the body should not have excess selenium. Usually, this excess selenium you will get, if the nuts you eat are brazil nuts more than 3 times the recommended amount.

2. Stomach pain

Nuts also contain tannin compounds and are high in fiber. If there is excess fiber in the body, a bloating reaction will appear. Tannin compounds will also make nuts difficult to digest.

3. The body will find it difficult to absorb other minerals

Peanuts contain phytic acid, which if eaten too much will make it difficult for the body to absorb minerals. This phytic acid will bind minerals such as iron, zinc and calcium. So, if you eat excess nuts, it can cause the body to become nutritionally lame.

x