Low fat diet can cause premature death, is it true?

Fat has been widely cited as the cause of various dangerous diseases. It is not surprising that a low-fat diet is considered the most appropriate diet for reducing weight or lowering the risk of dangerous diseases. However, a low-fat diet was found to increase the risk of premature death according to a study.

Why does a low-fat diet increase the risk of premature death?

If you are trying to avoid high-fat foods to protect your health, the results of this study may be taken into consideration. According to a study conducted by the Population Health Research Institute (PHRI) McMaster University and Hamilton Health Sciences in Hamilton, Canada, a low-fat diet can increase the risk of premature death.

The research involved 135,000 people in 18 countries and five continents. Those who ate enough fat, ate a balanced diet of fruits and vegetables, and avoided high-carbohydrate foods had different results and were associated with a lower risk of death.

The study lasted 7.5 years by monitoring the daily eating habits of the study participants. The study also showed that study participants who got 60% of their calories from carbohydrates increased their risk of death by 28%.

A low-fat diet causes a person to eat foods high in carbohydrates

Mahshid Dehghan, lead researcher in the research, said that decreasing low-fat intake could lead to increased carbohydrate consumption. A person who did not eat a lot of fat but consumed a lot of carbohydrates had a higher mortality rate.

This research actually focuses on dietary changes made by people on a low-fat diet. According to Mahshid Dehghan, this fairly popular low-fat diet guideline reduces total fat intake to below 30% of daily calorie intake and saturated fat intake to below 10% of calorie intake. However, those on a low-fat diet did not take into account how to replace the intake of fat in their diet.

Why are low-fat diets so popular? The reason is, this type of diet is believed to reduce the risk of heart disease and other dangerous diseases. However, one thing you need to remember is that your body also needs fat in order to function properly.

How much fat do you really need per day?

Experts recommend that most adults get 20% -35% of their daily calories from fat. This equates to 44 grams to 77 grams of fat consumption per day if you need 2,000 calories per day.

Don't forget to read the nutritional information on food packaging. The nutrition label shows the number of grams of fat per serving and calories per serving. If you want to go on a low-fat diet to help control fat, cholesterol, carbohydrates and calories. Make sure you get all the nutrients you need.

Fruits and vegetables are low calorie foods and must be on your diet list. Make sure you keep getting your daily vitamin intake from fruits and vegetables. Low-fat diet efforts will work optimally if you balance it with regular exercise.