Fall from bicycle? here are 3 things you have to do

There are many things to do immediately when you hit or fall off a bicycle. Panic, shock and certainly pain may accompany the moment after you fall. There are several things you can do right after you fall or get into a bicycle accident. The good thing, see the explanation below.

Some things you can do when you fall off your bicycle

1. Slowly come to your senses

The first thing you can do when you fall off your bicycle is to come back slowly and look around. Then feel, whether by moving the head up, down, right and left, whether there is pain or not.

2. Check the condition of the body

Before trying to get up and continue with anything else, you can try to examine your body. Can you feel all your limbs, is there pain in a certain area, and finally, is there any blood coming out of the body? If you feel either way, don't risk too much. Instead, ask for help and don't forget to make sure all your joints are moving and able to support your weight.

It is recommended not to force yourself to stand and walk when the injury or pain is severe. Here are some common ways and things you should know when asking for help if you can't move:

• Try shouting or making noise to get people's attention to help you
• Use the telephone to call a relative, friend or neighbor. If you are injured, call 118 or 119 for assistance from an ambulance

3. Check the bike

If you feel that you can get up enough and are not badly injured, please try to check the entire bike in full condition. Usually, if the bike is hit or falls hard enough, it will be easy to see the condition of the damaged bicycle. It is advisable to check the tires, disc brakes or the spokes of a bicycle wheel sticking out.

If the bicycle feels unusable, it's a good idea to walk or guide the bicycle back. From here you can decide whether the bike is still pedaled or if you need help.

It is important to prepare before cycling

It is better, before cycling to prepare all the needs and safeguards to prevent accidents. Moreover, when you are planning a trip such as cycling on a hill or in a forest. Don't forget to always bring simple bicycle repair tools such as spare chains, spare tubes, mini tire pumps, and the most important thing is First Aid (First Aid). The reason is, it can reduce and help you in unwanted times, for example, such as crashing or falling from a bicycle.

Also make sure that you wear cycling equipment such as helmets, knee and elbow protectors for your own safety.