Table of contents:
- Various causes it is difficult for you to have a flat stomach
- 1. Eat too much before exercise
- 2. You have chosen the wrong sport
- 3. Consume too much processed food
- 4. Stress
- 5. Lack of sleep
- 6. Menopause
For some people, a distended stomach may interfere with your appearance and make you insecure. There are many ways you can do to turn a distended stomach into a flat stomach. Often times, however, attempts to make a flat stomach fail. Why is that? There are several reasons why you can't have the flat stomach that you desire.
Various causes it is difficult for you to have a flat stomach
1. Eat too much before exercise
Eating too much before exercise can reduce your chances of trying to shrink your stomach. The ideal pre-workout snack should include a small amount of fat, complex carbohydrates, or healthy protein. Also make sure not to eat too long before starting to exercise, but motivate yourself to eat healthy foods throughout the day to get optimal energy.
2. You have chosen the wrong sport
In order to turn a distended stomach into a flat stomach, you need to do a healthy diet and regular exercise. Focus the exercise on all areas of the body where there is accumulation of fat, not just concentrating on the belly.
If you only focus on your abs or don't provide enough variety in your workouts or you don't practice diligently, of course the results you expect will be even further away.
3. Consume too much processed food
Processed foods can increase inflammation in your body. Therefore, try to eat foods rich in antioxidants such as fruits, vegetables, and whole grains that can prevent belly fat.
Also, eat foods that are sufficient in lean protein such as fresh chicken, lean fresh beef, fish, and low-fat milk. Also pay attention to your sugar and alcohol intake, as these foods tend to cause fat deposits in the stomach.
4. Stress
Stress triggers the body to produce the hormone cortisol, which makes your body store fat in the midsection. The effect of stress is huge on weight gain, causing fat accumulation in the stomach. In addition, for some people when they experience stress, their appetite will increase, especially eating sweet foods.
Eventually you will eat more and more so that it will become increasingly difficult to get the flat stomach you have been dreaming of.
5. Lack of sleep
Getting enough sleep is one of the important things that can affect health. Lack of sleep can increase the risk of gaining weight, which in turn has an effect on belly fat deposits.
When you don't get enough sleep, your body can't release the hormone cortisol and treat your fatigue. In addition, it will disrupt the level of the hormone leptin which confuses the body. As a result, your body's signals will be confused, and the leptin hormone will store more calories in the stomach.
The leptin hormone functions to control hunger and feelings of fullness. This hormone will only be produced as long as you sleep with good quality and enough time.
6. Menopause
Some women experience increased belly fat during the menopause phase. Menopause usually occurs one year after a woman has her last menstrual period. During this time, estrogen levels drop dramatically, causing fat to be deposited in the stomach, not on the hips and thighs. Women who go through early menopause are more likely to gain extra belly fat.
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