Table of contents:
- The risk of consuming too much cinnamon
- 1. Blood sugar is too low
- 2. Risk of liver damage
- 3. Causes allergies
- 4. Respiratory problems
- So how much cinnamon can you eat is still safe?
The benefits of cinnamon as a cooking spice, flavoring drinks, and herbal medicine have long been known. But for those of you who like this one spice, you must be vigilant. The reason is that consuming too much cinnamon can pose a risk of dangerous side effects. Anything? Check out the reviews in this article.
The risk of consuming too much cinnamon
Some of the risks that you need to be aware of, include:
1. Blood sugar is too low
This distinctive spice is known for its ability to lower blood sugar. Various studies have found that this one spice can mimic the effects of insulin, a hormone that helps stabilize blood sugar.
Unfortunately, consuming too much of this spice can cause blood glucose levels to drop too low. People most at risk of experiencing these side effects are those who are currently taking diabetes medications. The reason is, cinnamon can increase the effect of these drugs and cause a decrease in blood sugar levels to become too low. This condition in medical terms is called hypoglycemia, which can cause fatigue, dizziness, and even fainting.
2. Risk of liver damage
Several studies have found that consuming too much cinnamon can cause liver toxicity or damage. This is because cinnamon contains coumarin, which is a substance that is toxic to the liver when consumed in large amounts. Not only that, if you are taking drugs such as paracetamol and statins, eating too much of these spices can also increase the risk of liver damage.
Therefore, it is important for people who do have liver problems to limit the consumption of this one spice in large quantities. For those of you who are currently taking certain drugs regularly and want to consume cinnamon, it is better to consult a doctor first regarding the side effects of this spice on the drugs you are taking.
3. Causes allergies
The content of the cinnamaldehyde compound in cinnamon can pose a risk of triggering an allergic reaction and irritation of the tissues in the mouth and lips when consumed in large quantities.
The most common symptoms of a cinnamaldehyde allergy include swelling of the tongue or gums, a burning sensation, itching and white patches in the mouth. This condition is not a serious symptom, but it can be uncomfortable if not treated promptly.
In many cases, people experiencing allergies are caused by consuming cinnamon-flavored candies, because these products generally contain more cinnamaldehyde compounds. Apart from the mouth and lips, your skin can also experience irritation and redness when you apply this spice oil directly to the skin
However, it is important to note that the compound cinnamaldehyde will only cause an allergy or irritation if you have previously been allergic to it.
4. Respiratory problems
Eating too much ground cinnamon in one bite can cause breathing problems because it has a very fine texture that makes it easy to inhale. That is why, when you accidentally or accidentally inhale it, it can cause coughing, choking, and even difficulty catching your breath.
The cinnamaldehyde compound in this spice is also an irritant to the throat, which can cause more serious respiratory problems.
People who have asthma or other medical conditions related to the respiratory system need special supervision if they accidentally inhale this spice powder. The reason is, they tend to be more prone to experiencing respiratory problems.
So how much cinnamon can you eat is still safe?
Then how much cinnamon is allowed to be consumed? In fact, cinnamon is proven safe for consumption and many studies have shown its health benefits.
However, care must be taken regarding the amount of coumarin consumed in one day. The daily intake that is still allowed is 0.1 mg per kg of body weight. This is the equivalent of 1 teaspoon of Cassia cinnamon or 2.5 teaspoons of Ceylon cinnamon.
